281827 lemon chicken thighs potatoes low fat Recipes

chicken thighs (about 8), potatoes , scrubbed and cut into wedges, carrots, cut into chunks, parsnips , cur into chunks, olive oil, dried thyme leaves, dried rosemary, salt and pepper, maple syrup, dijon mustard

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

chicken thighs, flour, salt , to taste, pepper , to taste, paprika , to taste, garlic powder , to taste, oregano , to taste, butter or 2 tbsp margarine, shallot, chopped, fresh parsley, chopped, fresh thyme leave, chopped, dry white wine or 1 cup red wine, can use chicken stock

chicken thigh, salt, black pepper, olive oil, garlic cloves, crushed, chives, chopped, fresh thyme leaves, mushrooms, chopped

chicken thighs, flour, pepper, oil, red onion, chopped, garlic, crushed, stock (depending on how much broth you like), curry powder (or to taste), hot pepper sauce, lime , zest and juice of, fresh cilantro, sour cream

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

sheets phyllo pastry, prawns, butter, flour, evaporated skim milk , may need 1/4 cup more, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, tarragon, to taste (not too much )

chicken thighs, flour (for dredging), salt & pepper (to taste mixed with flour), canola oil, cognac, red wine (wine you like to drink), onion, sliced thin, canned whole tomatoes (diced ), chicken stock (more may be required to cover chicken if pot is too large), garlic cloves, kosher salt, cracked black pepper, paprika, rosemary

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

low-fat chocolate ice cream (10 oz, softened ), pine nuts (50 g - 1 2/3 oz, roughly chopped ), low-fat vanilla ice cream (8 oz, softened ), dried apricots (3 1/3 oz, roughly chopped ), dried figs (3 1/3 oz, chopped ), dried peaches (3 1/3 oz, roughly chopped ), glace green cherries (7/8 oz, chopped ), glace red cherries (7/8 oz, chopped )

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper