110825 lemon asparagus weight watchers points Recipes

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

asparagus spears, chopped shallots, light butter, balsamic vinegar, salt, fresh ground black pepper

asparagus , steamed until heated through but still crisp, shallot, peeled and crushed, garlic cloves, peeled and crushed, olive oil, dry white wine, fresh lemon juice, pepper

asparagus , cut into 1 inch pieces, water, butter, melted, lemon juice, dried tarragon, salt & pepper, to taste

shrimp, peeled and deveined, 16-20 count size, vegetable oil cooking spray, fresh lemon juice, melted butter, worcestershire sauce, lemon pepper, ground red pepper, parsley, chopped

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

skinless chicken drumsticks (about 2 lbs), lemon , juice of, garlic cloves, minced, fresh sage, chopped, fresh rosemary, chopped, fresh thyme, chopped, olive oil, dijon mustard, salt, pepper, grape tomatoes or 1 (1 pint) container cherry tomatoes

sugar-free lemon gelatin, unsweetened lemon juice, water, fat-free whipped topping

butter, sized onions, peeled and finely chopped, minced garlic, short grain (risotto) rice, dry white wine, chicken stock, preferably homemade and at simmering point, grated fresh parmesan cheese, cream, egg yolk, grated rind and juice 1 lemon, asparagus

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

asparagus, reduced-calorie margarine, lemon-pepper seasoning

whole grain mustard, honey, skinless chicken breasts, on the bone, head garlic, broken into cloves but not peeled (yes, whole bulb), red onions, cut into 8 wedges each, rosemary, lemon, quartered, chicken stock, pasta, salt, fresh ground black pepper

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)