Lemon Asparagus Recipe

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Ingredients:

Serving

1 lb asparagus , steamed until heated through but still crisp
1 shallot, peeled and crushed
2 garlic cloves, peeled and crushed
2 tsp olive oil
2 tbsp dry white wine
1 tbsp fresh lemon juice
pepper

Directions:

Keep your asparagus warm.
Saute the shallot and garlic in the oil, low heat, until the the garlic turns golden about 10 minutes.
Whisk the lemon juice& wine together and add to the sauted shallot & garlic, add pepper.
Pour over steamed asparagus& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.47 Kcal (299 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	6.23mg	0%
Potassium	336.03mg	7%
Total Carbs	10.19g	3%
Sugars	4.67g	19%
Dietary Fiber	3.12g	12%
Protein	3.18g	6%
Vitamin C	11mg	18%
Iron	2.6mg	14%
Calcium	41mg	4%

Amount Per 100 g
Calories	45.87 Kcal (192 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	3%
Sodium	4mg	0%
Potassium	215.7mg	7%
Total Carbs	6.54g	3%
Sugars	3g	19%
Dietary Fiber	2g	12%
Protein	2.04g	6%
Vitamin C	7mg	18%
Iron	1.7mg	14%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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