Lemon-Asparagus Packets Recipe

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Lemon-Asparagus Packets
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Ingredients
3
Count
Nutrition
44
Calories
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Ingredients:

Directions:

  1. Snap off tough ends of 1/2 pound asparagus; place asparagus on a square of heavy-duty aluminum foil. Spoon 2 teaspoons reduced-calorie margarine over asparagus, and sprinkle with 1/4 teaspoon lemon-pepper seasoning. Fold aluminum foil tightly to seal. Place on grill rack, and grill over medium-hot coals 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.25 Kcal (185 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 3.61mg 1%
Sodium 37.72mg 2%
Potassium 230.74mg 5%
Total Carbs 4.59g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.44g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 37.29 Kcal (156 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 4%
Cholesterol 3.04mg 1%
Sodium 31.79mg 2%
Potassium 194.47mg 5%
Total Carbs 3.87g 2%
Sugars 1.91g 9%
Dietary Fiber 1.91g 9%
Protein 2.06g 5%
Vitamin C 5.7mg 11%
Iron 1.9mg 13%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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