34782 leighdear goes course low carb Recipes

cream cheese, splenda sugar substitute, vanilla extract, egg, cinnamon, butter

heavy cream, water, cottage cheese, egg substitute (like eggbeaters ), vanilla extract, splenda sugar substitute (or 3 packets), equal sugar substitute, tablets crushed, crushed ice, ice cubes

unsweetened chocolate, splenda sugar substitute, butter, at room temperature, whipping cream, at room temperature, vanilla extract, crushed macadamia nuts (optional)

boneless skinless chicken breasts, bacon, broccoli, provolone cheese, shredded, chicken broth, heavy cream, dijon mustard, oregano, basil

unsweetened baking chocolate, butter, splenda sugar substitute, eggs, cocoa powder, vanilla

head cauliflower, garlic cloves, green pepper, red pepper, stalks celery, zucchini, oil, broth or 1/2 cup stock, tomato paste, ground cumin, dried oregano, red pepper flakes, salt, lemon pepper

cream cheese, eggs, garlic powder, oregano, tomato sauce, mozzarella cheese, shredded (or combine with other cheeses such as parmesan), green pepper, finely minced (or other pizza topping), pepperoni, preferably in large thin slices

lean ground beef, chili powder, cumin, black pepper, salt, paprika, onion powder, dried oregano, garlic powder, cayenne pepper (optional), tomato paste, water

fresh coarse ground black pepper, paprika, kosher salt, dry mustard, cayenne pepper, garlic powder, onion powder

bulk pork sausage, pork rind, crushed to a powder, shredded cheddar cheese, garlic powder, chopped jalapeno peppers or 1/4 cup banana pepper (optional), hardboiled egg, peeled and dry

cream cheese, grated parmesan cheese, butter or 1/2 cup margarine, skim milk

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

almond meal, sesame seeds, shredded parmesan cheese, egg white, prepared mustard, garlic powder, salt

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

boiling water, sugar-free orange gelatin, diet orange soda (preferable diet rite brand), cream cheese, whipping cream, splenda sugar substitute

pork rinds, finely ground (2 cups ground ), brown sugar twin, baking powder, baking soda, cinnamon, ground ginger, ground nutmeg, chopped walnuts, grated fresh gingerroot, grated orange zest, pure vanilla extract, sour cream, eggs

steak-ums, onion (about 1/2 cup.), olive oil, salsa, egg beaters egg substitute (or that many eggs), cheddar cheese, pepper

heaping psyllium husks or 4 tbsp psyllium, powder, heaping ground flax seed meal, spices (approx 1 tsp total of any , such as salt, garlic powder, chili powder, curry, paprika, on), water