2018 leighdear goes course carb Recipes

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

light butter, light cream cheese, white flour, whole wheat flour, salt, sugar, whole wheat flour, oatmeal, melted light butter, fresh strawberries (anything goes, apples, blueberries...), sugar, lemon juice, lemon zest, cornstarch

bacon (regularly sliced or thick sliced, maple flavour, turkey , anything goes...), water chestnuts, fresh parsley, chopped (optional for garnish once chestnuts are cooked)

cream soup (see directions ), sour cream, milk, cooked meat (see directions ), vegetables (see directions ), cooked rice, sliced mushrooms, drained, breadcrumbs (see directions ) or cheese, topping (see directions)

red potatoes , small dollar sized, celery ribs, red onion (medium-sized), mayonnaise (regular or light ), celery seed, salt, white pepper, chili pepper (or cayenne pepper), honey, sweet pickle relish, dijon mustard, lemon (medium-sized), apple cider vinegar, extra virgin olive oil, ground thyme

pitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)

hard-boiled jumbo eggs, crabmeat, boiled salmon, bacon or 1/4 cup bits, miracle whip light, sweet relish, salt, pepper, paprika

crushed pineapple with juice, plain nonfat yogurt, banana, cut into chunks, pineapple juice, strawberries or 1/2 cup raspberries (or black berries, blueberries, etc...i ve never tried it with these however), ice cube

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

boneless skinless chicken breasts, pounded flat, egg, water, salt, pepper, chopped hazelnuts, panko breadcrumbs, olive oil, for frying

dry mustard, sugar, celery seed, salt or 1 1/2 tsp celery, vinegar, garlic powder, chopped dried onion, salad oil, ketchup, paprika, bacon bits (optional)

rolled oats, all-purpose flour, ground flax seeds, baking soda, vanilla extract, butter, softened (low-fat works fine ), honey, light brown sugar, semisweet chocolate chips , chopped almonds, coconut

all-purpose flour, baking powder, baking soda, salt, softened butter, eggs, sugar, mashed extra-ripe banana, sour milk, chopped walnuts

chuck roast, cooking oil, worcestershire sauce, flour, garlic pepper seasoning, seasoning salt, bermuda onions, peeled and halved, minced garlic, water, tomato soup, worcestershire sauce, heinz 57 steak sauce or 1 cup country bob s steak sauce, chili sauce, bay leaves, paprika, peeled and quartered russet potatoes, peeled and quartered carrots

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

chopped onion, crushed garlic clove, green pepper, diced, flour, salt, sugar, canned tomatoes, worcestershire sauce, instant oxo, meat, choice (see directions ), vegetables (see directions )