Anything Goes Casserole Recipe

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Anything Goes Casserole
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Ingredients:

Directions:

  1. Mix soup, sour cream and milk together in a large casserole dish.
  2. Add remaining ingredients.
  3. Cover with Topping.
  4. Bake uncovered at 350F for 1 hour.
  5. Soup - try Cream of Cheddar; Cream of Mushroom, or any other creamed soup you have on hand.
  6. Meat - Browned hamburger, or cubed cooken pork, chicken, turkey, ham or beef.
  7. Vegetables - Any combination of cooked or frozen vegetables.
  8. Topping: Brown 3/4 cup soft bread crumbs with 2 tablespoons butter; or 1/2 cup crushed crackers with 1/4 cup grated parmesan, or 1 cup grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.75 Kcal (1016 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 52.64mg 18%
Sodium 662.5mg 28%
Potassium 436.62mg 9%
Total Carbs 25.42g 8%
Sugars 2.12g 8%
Dietary Fiber 3.31g 13%
Protein 23.18g 46%
Vitamin C 4.4mg 7%
Iron 2.5mg 14%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 105.72 Kcal (443 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 9%
Cholesterol 22.92mg 18%
Sodium 288.53mg 28%
Potassium 190.15mg 9%
Total Carbs 11.07g 8%
Sugars 0.93g 8%
Dietary Fiber 1.44g 13%
Protein 10.1g 46%
Vitamin C 1.9mg 7%
Iron 1.1mg 14%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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