139516 leighdear chicken goes main course low Recipes

low-fat milk, low-fat sour cream, condensed cream of chicken soup, boneless skinless chicken breasts, cooked & cubed, frozen tater tots, shredded colby-monterey jack cheese

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

olive oil, garlic cloves, chopped, boneless skinless chicken breasts, halved, baby spinach, balsamic vinegar, low sodium chicken broth, canned chopped low-sodium tomatoes , with juice, whole wheat couscous, cooked

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

chicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips

butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, mushrooms, sliced, dry sherry, flour (lightly spooned into measure), chicken broth , fat-free & low sodium (or use a homemade broth), parmesan cheese, shredded (divided ), fat free cream cheese (block style ), vermicelli, cooked (about 1 lb uncooked pasta), cooked chicken breasts, chopped (about 1 1/2 lbs), breadcrumbs

chicken breasts, diced, low sodium chicken broth (or 10 14oz cans), low sodium soy sauce (1 15oz bottle), garlic, chopped, sugar, hot sauce (i use asian chili sauce), cornstarch, water, red bell peppers, chopped, green bell pepper, chopped, poblano pepper, diced, onions, diced, mushroom, diced, sesame oil

boneless skinless chicken breast halves, cut into thin strips (approx 3/4 lb), canola oil, low sodium chicken broth, orange juice, low sodium soy sauce, cornstarch, brown sugar, ground ginger, garlic powder, fresh snap peas (you can use frozen , just thaw and drain them), fresh baby carrots , par-boiled and then drained, instant brown rice

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

boneless skinless chicken breasts, egg, beaten, cornstarch, soy sauce, i use low sodium, white pepper , to taste, flour, water, cornstarch, oil, baking soda, salt, sugar, chicken broth, i use low sodium, rice wine vinegar or 3/4 cup white vinegar, vegetable oil, salt, soy sauce, garlic cloves, minced, cornstarch, cold water, pineapple chunks, drained, fresh mushrooms, bamboo shoots, drained, water chestnuts, drained, bell pepper (optional)

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

all-purpose flour , all-purpose, paprika, salt, dried thyme, dried, dried oregano, dried, black pepper, chicken thighs, olive oil, carrots, sliced thick (2 inch), onion, large, cut into wedges, fat-free low-sodium chicken broth , fat free, low sodium, dry white wine, dry, red potatoes, small, quartered

sesame seeds, boneless skinless chicken breast, cut in 1 inch strips, low-sodium instant chicken bouillon granules , dissolved in, water, low sodium soy sauce, sesame oil, dry white wine, fresh mushrooms, thickly sliced, onion, sliced in rings, penne pasta , cooked according to package directions

half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

chicken sausage (bulk-style, or removed from casings), unsalted butter, all-purpose flour, whole milk, at room temperature, low sodium chicken broth, kosher salt, fresh ground black pepper, freshly chopped sage, shredded cooked chicken , about 5 cups, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar cheese, unsalted butter, frozen, low-fat buttermilk (1 cup less 2 tbsp)