152838 leighdear chicken dip course low carb Recipes

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

splenda brown sugar substitute, garlic cloves, soy sauce, olive oil, mustard powder, chicken wings (drummies work well)

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

ground beef, tomato paste, onion, chopped, atkins low carb steak sauce, splenda sugar substitute , sweetner, chicken bouillon, garlic powder, salt and pepper

olive oil, onion, sliced, sweet hungarian paprika, salt, ground black pepper, beef stew meat, cut into 1 1/2 inch cubes, tomato paste, water or 1 1/2 cups chicken broth, garlic clove, minced, bay leaves, vegetables , of your choice (optional)

flaked tuna in water, mayonnaise, salt, pepper, tomato, white mushroom (chopped or sliced ), grated cheddar cheese, olive oil or 2 tbsp canola oil or 2 tbsp butter, to saute with, walnuts (optional), almonds (optional), pecans (optional), herbs (optional), bacon (optional), chicken (optional)

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

links italian sausage (hot or sweet ), diced onion, minced garlic, chicken broth, frozen spinach, thawed and drained, heavy cream, salt and pepper, red pepper flakes

olive oil, celery ribs, onion (chopped ), garlic cloves, red peppers (roasted), chicken broth, water, milk, salt & pepper, parmesan cheese

trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

frozen store-bought or homemade meatballs (i use rosina s italian-style ), chopped tomatoes, olive oil, onion, zucchini, chopped raw eggplants, stalks celery, green bell pepper, bay leaf, garlic powder, chicken broth, black soybeans

diced onion, water, chicken bouillon cube, fresh spinach, garlic powder, salt, pepper, butter, heavy whipping cream

diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt

head cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed