140130 leighdear buffalo chicken main course low carb Recipes

all-purpose flour, reduced-fat milk, egg, lightly beaten, skinless, boneless chicken breasts , cut into 12 strips, kosher salt, canola oil, hot sauce, butter, melted, torn romaine lettuce, matchstick-cut carrot, diagonally sliced celery, low-fat buttermilk, canola mayonnaise, blue cheese, crumbled (about 2 tbsp)

low-carb chocolate cookie crumbs, butter, melted, chopped macadamia nuts , pecans, or almonds, eggs, separated, cream cheese, at room temperature, sour cream, low-carbohydrate baking flour substitute, low-carbohydrate , dark chocolate, melted, low-carbohydrate , dark chocolate, melted, chopped macadamia nuts , pecans, or almonds

low carb flour tortillas, ground sirloin, cream of chicken soup, cream of mushroom soup, ro*tel, sharp cheddar cheese, shredded

jimmy dean sausage, onion, minced, garlic clove, minced, fresh mushrooms, chopped, pumpkin, chicken broth, heavy cream, water

chicken breast , bite size pieces, cream of chicken soup, hot sauce (like for buffalo wings), mozzarella cheese, shredded (about 1 1/2 cups), blue cheese, crumbled, sour cream, penne, uncooked

shiitake mushroom, thinly sliced, onion, sliced, butter, chicken stock, beef stock, toasted sesame seeds, crushed, seasoning salt, heavy cream, minced chives (or scallions), pepper

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

cooked chicken breasts, celery ribs, diced, onion, diced, carrots, diced, olive oil, garlic cloves, minced, butter, flour, chicken stock, red hot sauce , buffalo sauce, macaroni, cooked, blue cheese or 1 cup feta cheese

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper

boneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper

skinned, boned chicken breast halves, bottled wing sauce (such as crystal), divided, green beans, trimmed (about 8 oz), x 1/2-inch) carrot sticks, celery sticks, red bell pepper strips, french bread, toasted and cut into 1-inch cubes, crumbled blue cheese, cornstarch, dry white wine, low-fat milk, fat-free cream cheese, softened

light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

onion, chopped, celery ribs, chopped, butter or 1/4 cup margarine, flour, chicken broth, milk, beer , to taste, diced cooked chicken, buffalo wing sauce , to taste, velveeta cheese, cubed, cayenne pepper, garlic salt, celery salt

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

links italian sausage (hot or sweet ), diced onion, minced garlic, chicken broth, frozen spinach, thawed and drained, heavy cream, salt and pepper, red pepper flakes