139856 leighdear buffalo chicken course low carb Recipes

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

olive oil, olive oil, cayenne pepper sauce, boneless skinless chicken breasts , cut lengthwise into thick strips, hot paprika or 1 1/2 tsp mild chili powder, salt, celery ribs, diced, carrots, shredded, scallions, thinly sliced, crumbled blue cheese (3 oz), low-fat milk, plain low-fat yogurt, red wine vinegar, shredded romaine lettuce

extra-virgin olive oil, ground chicken, onion, chopped, minced garlic , or to taste, salt and ground black pepper to taste, chicken stock, hot buffalo wing sauce (such as frank s red ), or to taste, red wine vinegar, brown sugar, worcestershire sauce, neufchatel cheese, softened, shredded cheddar cheese, or more to taste, hamburger buns, split, crumbled blue cheese

cooked chicken (i use buffalo deli chicken), diced green onions, blue cheese, baby spinach, mayonnaise, buffalo wing sauce (bottle variety), bread, your choice (i use either flat bread or italian)

cooked diced chicken (or cooked ground chicken), green onions , with about 4 inches of green chopped, salt, black pepper , to taste, buffalo wing sauce, ranch dressing, wonton wrappers, oil (for deep frying), buffalo wing sauce , and, ranch dressing, for dipping

cubed, cooked chicken, ranch dressing, hot buffalo wing sauce (such as frank s red ), or to taste, stalks celery, diced, green onions, chopped, salt and freshly ground black pepper to taste

chicken wings, red hot sauce (or 3/4 cup frank s redhot buffalo wings sauce), butter, melted (if not using frank s redhot buffalo wings sauce), celery ribs, sliced in lengths as for dipping (optional), cucumber, sliced (optional), blue cheese , dip (optional)

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

baking potatoes, reduced-fat cheddar cheese, shredded and divided, fat free sour cream, hot sauce (buffalo style), chicken breast (grilled or broiled ), hot sauce (buffalo style), butter, chili powder, green onion (optional), light sour cream (optional), hot sauce (optional), shredded cheddar cheese (optional)

chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )

boneless skinless chicken breasts, bacon, broccoli, provolone cheese, shredded, chicken broth, heavy cream, dijon mustard, oregano, basil

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

cooked chicken (fresh or canned), finely chopped, prepared ranch dressing (i use low-fat ), cream cheese (i use low-fat ), onion, diced, celery, diced, cheese, shredded (monterey jack or cheddar) (i use 2%), red hot sauce (adjust to your liking)

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese