283964 legumbres frescas fresh vegetable Recipes

water, tri-color rotini pasta (optional), extra-virgin olive oil, red wine vinegar, honey, tomatoes, chopped, sweet onion (such as vidalia), chopped, cucumber, peeled and diced, carrots, cut into bite-size pieces, diced celery, garlic, chopped, green onions, chopped, chopped fresh parsley , or to taste, chopped fresh cilantro, fresh cracked black pepper , or to taste

fresh shrimp (medium size) or 1 lb frozen shrimp, peeled & deveined (medium size), fresh lime juice (not the bottled stuff, please!), low sodium soy sauce (we use low-sodium tamari), fresh jalapeno pepper, seeded and finely chopped* (less if you choose), grated fresh ginger, garlic clove, minced, cooking oil, asparagus spear , bias-sliced into 1-inch pieces, sweet red pepper , cut into thin bite-size strips, hot cooked rice, chopped peanuts, chopped fresh flat leaf parsley, for garnish

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, minced chives, minced fresh tarragon, lemon juice, minced garlic, salt, pepper, assorted fresh vegetables

uncooked long grain white rice, water, light sesame oil, garlic, crushed, butter, flank steak , cut into thin strips, salt to taste, red pepper flakes, teriyaki sauce, fresh mushrooms, sliced, sweet onion, sliced, head cabbage, sliced into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, cornstarch, brown sugar, beef broth, orange jam, chow mein noodles, mustard powder to taste

sliced celery, sliced cauliflower, halved cherry tomatoes, sliced carrots, sliced cucumbers, onion, thinly sliced and separated into rings, olive oil, chopped fresh parsley, white wine vinegar, salt, ground mustard, pepper, garlic, minced

olive oil, divided, baking potatoes, peeled and thinly sliced, japanese eggplant , thinly sliced on diagonal, zucchini , thinly sliced on diagonal, tomatoes, thinly sliced, coarse salt, fresh ground black pepper, fresh rosemary, head garlic, shredded gruyere cheese, crusty bread, sliced 1/2 inch thick and toasted ,for serving (optional)

new potatoes, baby carrots, head cauliflower, broken into florets, stalks asparagus , medium, cut into 1-inch pieces, butter, milk, salt, pepper, cheddar cheese, shredded, chopped fresh cilantro

pita bread , whole-wheat, assorted fresh vegetable (such as small broccoli or cauliflower florets, red or green sweet pepper strips, pineapple, spinach ), pizza sauce, cheese , mozzarella, shredded

low-fat sour cream, low-fat mayonnaise, green onion, chopped, chopped pimiento, prepared horseradish, dried parsley, dried dillweed, salt, celery seeds, sliced fresh vegetables

tomato (peeled and sliced ), yellow squash, zucchini, onion, jalapeno pepper (sweet banana, if you don tsp like hot dishes), feta cheese (crumbled ), mozzarella cheese (or other white cheese, grated), parmesan cheese (finely grated ), fresh basil (chopped, more, or less to taste), oregano, fresh parsley (chopped ), salt, pepper (freshly ground )

green pepper, red pepper, stalks celery, baby carrots, a large jicama (peeled and chopped ), cucumber, tomatoes, garlic cloves, fresh cilantro, fresh jalapeno peppers, fresh lime juice, olive oil

bacon, diced, shelled fresh black-eyed peas (about 1 lb), shelled fresh lima beans (about 1 lb), water, salt, pepper, fresh whole okra

ears fresh corn , cut into 2-inch pieces, zucchini , cut into 1-inch pieces, fresh pearl onions or 1 package (8 oz) frozen pearl onions, cooked, butter, melted, minced chives, minced fresh parsley, garlic salt

water, sized onion, unpeeled , studded with 4 whole cloves, garlic, unpeeled and lightly bruised, celery ribs with leaves, cut into large chunks, white mushrooms, halved, carrots, unpeeled and cut into large chunks, leeks, trimmed and cut into large chunks, sized tomatoes, quartered, sized new red potatoes, halved, fresh parsley sprigs, fresh dill sprigs, bay leaf, black peppercorns, coarse salt

beef stew meat, bell pepper, chopped (1/2 cup), green beans, chopped onion, uncooked barley, fresh whole kernel corn, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, beef broth, diced tomatoes with garlic, undrained, tomato sauce

butter or 2 tbsp margarine, onion, sliced, yellow squash, sliced, red bell peppers or 1 large green bell pepper, seeded and sliced, tomatoes, cut into wedges, salt , to taste, pepper , to taste, fresh spinach, shredded monterey jack cheese

chopped onion, sliced carrots, sliced zucchini, peeled seeded chopped tomatoes, condensed beef broth, water, chopped fresh parsley, chopped oregano, shell pasta, grated parmesan cheese