56767 legal seafood style low chowder Recipes

low-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice

halibut fillets, scallops, peeled and deveined jumbo shrimp , tail still attached, dry white wine, melted butter, lemon juice, seafood seasoning , such as old bay, minced garlic, salt and pepper to taste, chopped fresh parsley

water, chicken stock cubes, onion, thinly sliced, mushroom, sliced, fresh ginger, nam pla (fish sauce), minced garlic, star anise, cellophane noodles or bean thread noodles, pre cut, mixed seafood, chili powder, chili paste

olive oil, onion, chopped, garlic cloves, chopped finely, dry white wine, canned tomatoes, chopped (in juice), sugar, fresh herbs, chopped (such as parsley, oregano or marjoram), salt and pepper, macaroni (such as long hollow greek or other short pasta), seafood, mixed frozen, thawed and drained

cream cheese, sour cream, mayonnaise, seafood cocktail sauce, shredded cheddar cheese, shrimp or 2 (4 oz) cans crab, rinsed and drained, green onions, sliced, chopped tomato

seafood, cooked (i used baby shrimp), mayonnaise, avocados, lemon juice, tiny peas, red bell pepper, diced and cooked, catsup, drops worcestershire sauce, salt, pepper, chives, for garnish

imitation crab sticks (or seafood), self-raising flour, bicarbonate of soda (a pinch), water, oil (for deep frying), tomato sauce, chili sauce (mild ), brown sugar, soy sauce, ginger (grated ), water

low-fat cream cheese (neufchatel), cake flour, granulated sugar, egg beaters egg substitute, low-fat vanilla yogurt, vanilla extract, crushed pecans

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

low-fat buttermilk, cottage cheese, low-fat sour cream, chopped green onion, fresh lemon juice, salt, garlic clove, chopped, fresh ground black pepper

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

head broccoli, cut into florets, carrots, peeled and cut into half-inch pieces, head cauliflower, cut into florets, dijon-style mustard, dry white wine, flour, french bread, garlic, minced, low-fat swiss or cheddar cheese, or a mixture of both, olive oil, salt and freshly ground pepper

fresh chopped tomato, tomato, canned, garlic, chopped, onion, chopped, green bell pepper, salt, pepper, mushrooms, chopped, shrimp, cooked, seafood mix, frozen, spaghetti

egg noodles, water, boiled, peanut butter, minced garlic, coconut milk lite, mixed seafood, spring onion, sliced, chili powder, soy sauce, lime juice