42 lean tofu Recipes

tofu shirataki noodles , fettuccine shape, reduced-fat alfredo sauce (i like ragu cheesy light), frozen green pea, boneless skinless chicken breasts, diced, olive oil, baby portabella mushrooms, sliced, lean turkey bacon, diced, garlic cloves, minced, black pepper, parmesan cheese (optional)

chicken broth, diced tofu (bean curd), sliced scallion (2 bunches), cornstarch, gingerroot (finely chopped ), dried wood ear mushrooms, lean pork (cut into matchstick strips), bamboo shoot (cut into matchstick strips), water, eggs, beaten, garlic powder, rice vinegar or 4 tbsp white vinegar, pure sesame oil, cayenne pepper, soy sauce

dried chinese (or shiitake ) mushrooms, tree ears , optional, canned chicken broth, rice wine vinegar, lean pork (from a center-cut pork chop), cut into julienne strips, firm tofu (about 4 oz), rinsed and cut into 1/4-inch cubes (about 3/4 cup), matchstick-cut canned bamboo shoots, rinsed and drained, cornstarch, egg, well-beaten, toasted sesame oil, ground white pepper, granulated sugar, chopped scallions

ground lean pork (can use beef,chicken or tofu instead), cabbage (finely chopped ), water chestnuts (finely chopped ), green onions (finely chopped ), ginger (grated ), soy sauce, salt, wonton wrappers (round), sesame oil, chicken broth

pasta, any shape or 2 (8 oz) packages tofu shirataki noodles, boneless skinless chicken breasts, diced, lean turkey bacon, olive oil, shredded parmesan cheese, frozen chopped spinach, thawed and squeezed dry, chicken broth, dry ranch dressing mix, divided, grape tomatoes, halved, minced garlic

firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb baby shrimp, minced ginger, chopped cabbage (i use the bagged coleslaw mix at the grocery store), bean sprouts, shredded carrot (this is included in the coleslaw mix, so if you use the mix you could omit the carrot), oyster sauce, green onions, finely chopped, egg roll wraps, egg whites, sweet and sour sauce (for dipping ), soy sauce (for dipping ), mustard (for dipping ), catsup (for dipping )

chicken stock, lean pork , julienned, garlic and red chile paste, soy sauce, white pepper, ground, egg substitute, cornstarch, bamboo shoot , julienned, water chestnut, sliced, carrot , julienned, shiitake mushroom, sliced and stems removed, straw mushroom, cake tofu, 1/4-inch dice, white vinegar, sesame oil, dried black fungus, soaked for 1 hour, scallion, finely chopped, garnish

dried black mushrooms, dried black fungus, boiling water, lean pork , cut into a fine julienne, bamboo shoot, salt, cornstarch, oil, chicken stock, light soy sauce, pepper , white is best, vinegar, cornstarch , dissolved in, water, firm tofu , cut into thin strips, eggs, beaten, sesame seed oil, scallions, cut into 1 inch lengths (green onions)

lean pork, fresh mushrooms, sliced, sliced water chestnuts, bamboo shoot, cut to strips, rice wine vinegar, soy sauce, sesame oil, garlic and red chile paste, firm tofu, cubed to 1/2 inch cubes, chicken broth, water, sliced green onion top (to garnish )

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

firm tofu, garlic cloves, green onions, ground beef (use lean or extra lean), soy sauce, sesame oil, sesame seeds, fresh ginger, peeled, chicken stock (use the best you can buy), salt , to taste, all-purpose flour, egg

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

dried chinese black mushrooms, dried shiitake mushrooms, dried chinese lily buds (flowers optional), chicken stock, salt, fresh firm tofu, cut into thin strips or small cubes, baby bok choy thinly sliced, egg, lightly beaten, lean pork , cut into thin strips or 1 (4-oz) boneless, skinless chicken breast cut into thin strips, cornstarch mixed with 1/4 cup stock to form paste, sesame oil, rice vinegar, chili paste or cracked black pepper, scallions (green and white parts ), fresh cilantro leaves, chopped

extra lean ground turkey, grated carrots, crumbled firm tofu, oatmeal, egg substitute, worcestershire sauce, ketchup, chopped parsley, onion, chopped fine, red bell pepper, chopped fine, ground pepper, salt, ground cumin

wonton skins, dried shiitake mushrooms, celery, small dice, napa cabbage, small dice, garlic cloves, minced, fresh ginger, minced, canola oil, scallions, chopped, soy sauce, kosher salt, dried tofu (the pressed , spiced variety), lightlife gimme lean ground beef (1/4 tube ), cornstarch

chicken stock, lean pork , julienned, garlic, red chili paste , depending on how hot you like it, soy sauce, white pepper, ground, eggs, beaten, cornstarch, bamboo shoot , julienned, water chestnut , julienned, dried chinese mushrooms, sliced, firm tofu , cut into 1/4x2-inch sticks, white vinegar, sesame oil, dried black fungus, soaked for 1 hr., and cut up fine, scallion, finely chopped