96 lean thai Recipes

ground beef ( lean preferred), slivers of pickled ginger ( regular works fine too), garlic, sweet and sour sauce, soy sauce, fresh chopped lemongrass, leaves of basil, chopped scallion, eggs, breadcrumbs, sesame oil, oil for shallow frying

jumbo shrimp, peeled and deveined (reserve shells), chopped celery, divided, chopped carrot, divided, chopped onion, divided, cold water, black peppercorns, bay leaf, olive oil, chopped red bell pepper, chopped tomato, minced fresh garlic, red curry paste, light coconut milk, littleneck clams , scrubbed, mussels , scrubbed and debearded, chopped fresh basil, chopped fresh cilantro, salt, black pepper, skinned halibut fillet or other lean white fish fillet, cut into 1-inch pieces, lime wedges (optional)

cucumber, cut into 1/4 inch cubes, red bell pepper, cut into 1/4 inch cubes, lime juice, freshly squeezed, canola oil mayonnaise, sriracha sauce, scallions, minced, cilantro, chopped, lime juice, freshly squeezed, turmeric, ground coriander, ground cumin, fresh ginger, grated, fresh ground black pepper, crushed red pepper flakes, whole grain buns, ground turkey , 93% lean, scallions, minced, cilantro, chopped, soy sauce, fish sauce, fresh ginger, grated, fresh ground black pepper, bean sprouts

chopped fresh coriander, spring onions, chopped fine, grated fresh ginger, garlic clove, chopped fine, mild chili , deseeded and finely chopped (optional), fresh lime juice, light soy sauce, sesame oil, honey, caster sugar, thai fish sauce, ground lean pork, spring onions, chopped fine, garlic clove, chopped fine, lemongrass, chopped fine, cornflour, chopped fresh mint, chopped fresh coriander, salt and black pepper, oil

wide rice noodles, vegetable oil, ground lean pork, sweet red pepper, chopped, garlic cloves, minced, hot pepper flakes, raw shrimp, peeled and deveined, chicken stock, fish stock, granulated sugar, lime juice, ketchup, egg, beaten, green onions, chopped, chopped fresh coriander, chopped peanuts, limes, cut into wedges

sesame oil, head garlic, mashed, red chili paste (find at asian market), soybean paste (also from asian market), salt , to taste, lean ground beef or 1 lb ground turkey, pho beef broth (two 20 oz cans also from asian market), flat rice noodles , also called banh pho (two 14 oz packages), fresh cilantro, chopped, green onion, chopped, leaves napa cabbage, chopped (or other cabbage), fresh basil leaf, fresh bean sprout, limes, cut into wedges, minced garlic, fish sauce (thai ingredient from asian market), soy sauce (optional)

rice noodles, peanut oil, scallions, green and white parts,divided and chopped, jalapeno pepper, seeded and minced, gingerroot, minced, lean beef round, pr sirloin,trimmed of fat and diced, nonfat beef broth, low sodium soy sauce, frozen baby peas, cilantro, chopped, hot pepper sauce

ground lean pork, garlic clove, minced, salt, chicken stock, firm tofu, cubed, bok choy, thinly sliced, nam pla, sugar, white pepper, green onion, sliced (garnish ), fresh cilantro leaves, minced (garnish )

ground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro

dried orzo pasta, cooking oil, pork tenderloin or 12 oz lean boneless pork, cut into bite-size pieces, green beans , bias-sliced into 1 . 5-inch pieces (2 cups), sweet red pepper , cut into thin bite-size strips, green onions , bias-sliced into 1/4-inch pieces, reduced-fat unsweetened coconut milk, bottled curry paste, sugar, lime juice

orange juice, creamy peanut butter, reduced sodium soy sauce, rice vinegar, fresh ginger, grated, spaghetti, broken in half, lean ground beef, garlic, minced, bok choy, thinly sliced, carrot , coarsly chopped, green onions, sliced, crushed red pepper flakes, lettuce leaves , large

rice vermicelli, canola oil, onion, chopped, minced garlic, lean pork loin, thinly sliced, dried shrimp, fresh cayenne pepper, thinly sliced, carrots , julienned, black pepper, fish sauce, chopped green onions, chopped fresh cilantro

fresh cilantro with roots, fresh mint, head white or green cabbage (about 1 lb), shallots, lean ground pork, fresh lime juice, bread crumbs, asian fish sauce (preferably naam pla), cayenne

lean filleted and deboned chicken thigh, yellow pumpkin, green beans, cooking oil, green shallots, chopped, fish sauce, coconut milk or 300 ml cream, red curry paste, water, approximately 4 fresh coriander

spaghetti, thai dried red chili peppers (to taste), garlic cloves, peeled, salt, vegetable oil, lean pork, ground finely, tomatoes, ripe, fresh, peeled and chopped, green onions, chopped, nam pla (thai fish sauce), fresh coriander leaves, chopped, cucumber, peeled and finely diced, green beans , snapped into short lengths, carrot, sliced thinly, celery, sliced thin

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

ground lean pork, ground chicken or 1 lb ground turkey, fresh cilantro leaves, chopped, green onions, chopped, garlic cloves, minced, oyster sauce, fish sauce, hot chili sauce, black pepper, eggs, dry breadcrumbs (preferrably panko), ketchup, hot chili sauce, soy sauce

vegetable stock, beef stock, cornstarch, cooking onions, very finely diced, carrot , julienned (max 1 inch long), stalks celery, very finely diced, garlic cloves, very finely diced, fresh ginger, very finely diced (about 1 1/2 inch cubed ), stalk lemongrass, reduced sodium soy sauce, oyster sauce, fish sauce, lime juice (or lemon), crushed red pepper flakes, basil, palm sugar (or brown sugar), lean beef, red pepper , julienned (max 1 inch long), yellow pepper , julienned (max 1 inch long), orange bell pepper , julienned (max 1 inch long), green pepper , julienned (max 1 inch long), green onion, sliced very thin, sesame oil