3180 lean red Recipes

ground turkey or 1 lb 90% lean ground beef, onion, diced, garlic cloves, minced, red bell pepper, diced, carrot, diced, celery, diced, dried basil, dried oregano, dried parsley, garlic powder, red pepper flakes, crushed tomatoes, brown sugar (optional), salt and pepper, freshly grated parmesan cheese (optional)

olive oil, onion, finely chopped, garlic clove, crushed, ground beef , extra lean, red chilies , deseeded and chopped finely, ground cumin, red pepper tapenade, chopped tomatoes, vegetable stock, puy lentils, red kidney beans, drained, plain dark chocolate, roughly chopped, salt , to taste, pepper , to taste, potatoes, peeled and cubed, low-fat milk, turmeric, cilantro, chopped

olive oil, vertically sliced red onion, sugar, red wine vinegar, chopped fresh thyme, chopped fresh oregano, salt, garlic powder, extra-lean ground round, white cheddar cheese, hamburger buns, toasted, canola mayonnaise

head garlic, country-style pork ribs (not lean), cold water, reduced-sodium chicken broth (32 fl oz), dried oregano (preferably mexican), crumbled, dried new mexico or guajillo red chiles * (2 oz), boiling-hot water, coarsely chopped white onion (1 large), salt, white hominy (also called pozole), drained and rinsed, accompaniments: fried tortilla strips (see cooks note, below); 1/2-inch cubes of california avocado; thinly sliced cabbage or lettuce; chopped white onion; chopped radishes; lime wedges; crumbled dried oregano (preferably mexican); dried hot red pepper flakes

boneless beef roast (rump, sirloin tip, or round), salt, fresh ground black pepper, red wine, water, onion, sliced, carrot, sliced, garlic clove, minced, white onions, peeled, carrots, peeled , shaped like small balls, fresh parsley, for garnish, flour, butter, madeira wine, cognac, bay leaf, crumbled, fresh parsley, chopped, thyme, vegetable oil, lean bacon, cubed, brandy, warmed, veal knuckle or 1 beef knuckle, tomato, peeled, quartered, fresh parsley, chopped, bay leaf, green onions, chopped, beef bouillon, salt

soy sauce, red chili pepper flakes, sesame oil or 1 tbsp vegetable oil, brown sugar, garlic cloves, minced, ginger, finely grated, ground pork or 1 lb beef, extra-lean, red onions, cut into 1/2 inch wedges, savoy cabbage or 4 cups napa cabbage, shredded, cooked white rice (short-grain or medium-grain), toasted sesame seeds, green onion

beef stew meat , lean cut into 1 inch cubes, dried onion flakes, beef bouillon granules, salt and pepper, dry red wine, whole wheat egg noodles , cooked according to package directions

dried new mexico red chili pods, medium heat, sun-dried tomato , not oil packed, chicken broth, divided, bacon, diced, olive oil, yellow onion, chopped, garlic cloves, minced, all-purpose flour, salt (to taste), pepper, taste, lean pork loin, ground cumin, ground mexican oregano, bay leaf, simply potatoes diced potatoes with onion

corn tortillas , torn into small pieces, milk, ground lean beef, ground lean pork, smoked or cured ham, ground or minced finely in food processor, chopped onion (1 small), garlic, finely chopped, ground cumin, dry oregano leaves, salt, freshly ground pepper, mexican red sauce (enchilada sauce), beef broth

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

orzo pasta, salt, pepper, grated lemon zest, fresh lemon juice, chopped fresh mint, chopped fresh dill, garlic cloves, minced, olive oil, olive oil, hearty sandwich bread , torn into pieces, plain yogurt (atk recommends against using greek yogurt), lean ground beef (85% lean), red onion, grated, feta cheese, crumbled (1/2 cup)

olive oil, chopped red onion, chopped yellow bell pepper, chopped red bell pepper, minced garlic cloves, lean ground lamb, dry red wine, canned crushed tomatoes, chopped fresh flat-leaf parsley, divided, salt, crushed red pepper, bay leaves, fat-free , less-sodium chicken broth, hot cooked penne (about 1 lb uncooked tube-shaped pasta or other short pasta), grated fresh pecorino romano cheese

butter, red onions, cut in half and sliced, sugar, dry red wine, red wine vinegar, salt and pepper, mayonnaise, fresh lemon juice, dijon mustard, garlic cloves, minced, salt and pepper, lean ground beef, salt and pepper (i used 3-1/4 tsp emeril burger seasoning food.com emeril s burger seasoning), maytag blue cheese (i only used about 1/2 oz per burger and thought it was enough), hamburger buns, garnish with baby arugula (i didn tsp do this)

beef stock, lean stewing beef, cubed, canadian bacon, diced, tomato juice, dry red wine, red potatoes, cubed, chopped onion, sliced mushrooms, sliced carrot, sliced celery, garlic clove, minced, dried thyme, bay leaves, salt and pepper

extra lean stewing beef, red potatoes, halved, carrots, cut in chunks, onion, cut in pieces, mushrooms, halved if large, dried parsley, cream of mushroom soup, tomato soup, red wine, water, salt and pepper

cider vinegar, lemon juice, coarse grain mustard, garlic minced, salt, freshly ground black pepper, vegetable oil, mayonnaise, sour cream, red skinned potatoes, salt, lean bacon cut into 1/2 pieces, chopped red onion, blue cheese rind removed and cheese crumbled, freshly ground black pepper, chopped fresh flat leaf parsley

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice