96 lean meat and vegetables Recipes

lean beef, boneless (sirloin for example), natural-style peanut butter (ground roasted peanuts), vegetable oil, ginger powder, red cayenne pepper, bouillon cubes (such as maggi)

lean stew meat, beef broth, potato, cut into bite size pieces, onion, cut into bite size pieces, whole kernel corn, green beans (french cut or whole ), english peas, carrots, sliced, diced tomatoes, tomato sauce

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

vegetable oil, mushrooms, roughly chopped (1 lb), green bell pepper, diced, onion, chopped, garlic cloves, finely minced, lean ground beef, chili seasoning mix, dry oregano, salt, fresh black pepper, stewed tomatoes, tomato paste, sugar, kaiser rolls , sliced in half horizontally, swiss cheese

lean ground beef, onion, chopped, fresh mushrooms, sliced, minced garlic cloves, vegetable oil (optional), crushed tomatoes, tomato sauce, chopped fresh parsley (or dried ), salt, dried marjoram, dried basil, dried oregano, fresh ground pepper, spaghetti (or linguine), grated cheddar cheese, grated mozzarella cheese, freshly grated parmesan cheese

lean ground beef, white bread, broken into small 1/2 inch pieces (or you can use rolls or any stale bread you have and want to use up), eggs, slightly beaten, garlic powder (or to taste), parsley flakes (or to taste), grated parmesan cheese (or locatelli), salt, black pepper, olive oil (for frying ) or vegetable oil (for frying)

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

cubed lean stew meat, vegetable oil cooking spray, garlic, minced, burgundy cooking wine (i use regina), cream of mushroom soup, undiluted, beef consomme, undiluted, onion soup mix (i use lipton ), onion, chopped, egg noodles or 1 medium white rice

vegetable cooking spray, aniseeds, chopped onion, port or other sweet red wine, chopped pitted prunes, dijon mustard, salt, pepper, pumpernickel bread , torn into small pieces, lean ground pork

lean stewing beef or 1 1/2 lbs lamb, cut in 3/4 cubes, vegetable oil (olive is good), onion, finely chopped, garlic, crushed, water, salt & pepper, hot chili pepper flakes, yellow split peas, washed, cumin, coriander powder or 2 -3 tbsp chopped coriander leaves

lean stew meat, carrots, sliced, drained, green beans, drained, sweet peas, drained (i prefer leseur), stewed tomatoes, french onion soup, white wine, dry tapioca, brown sugar, bay leaves

lean ground beef, minced garlic, salt and freshly ground black pepper, vegetable oil, diced onions, tomato puree, tomato paste, crushed tomatoes, beef base, chicken base, grated parmesan, garlic salt, freshly ground black pepper, dried basil, chopped parsley leaves

lean ground beef, textured vegetable protein (tvp), beef broth

potatoes, diced and cooked, lean ground beef (i use extra lean), frozen mixed vegetables, cooked (i use the peas, carrots and corn mix), onion, diced, mixed red and green sweet pepper, diced, salt, black pepper, onion powder, garlic powder, beef bouillon cube, cube, butter, chilled , (for flakier crust use 1/4 cup chilled lard, and 1/4 cup chilled butter), flour, baking powder, salt, ice water, egg, beaten (for brushing exterior of meat pies)

cabbage (small head ), vegetable oil, onions (chopped ), lean pork (cubed ), lean ground beef, caraway seed, salt, pepper, dry white wine, vegetable oil, bacon (thick sliced )

ground lean meat, burghul smooth cracked wheat, washed, ground allspice (as desired), ground cinnamon, salt, chopped onion, vegetable oil , and butter mixture, shortening (for greasing oven tray) or 1/4 cup butter (for greasing oven tray), chopped onion, minced meat, shortening or 1 cup butter, salt, ground allspice, black pepper, fried pine nuts

yeast, dry, warm water, vegetable oil, sugar, salt, flour , sifted, ground meat , lean, onions, medium, chopped, pine nuts, salt, pepper, cinnamon

eggplants or 2 medium, salt and pepper, tomato paste, garlic, halved, olive oil or 1 tbsp vegetable oil, grain rice, rinsed and drained, salt & freshly ground black pepper, olive oil or 3 tbsp vegetable oil, onion, finely chopped, lean ground beef, chopped parsley, ground cumin, turmeric, almonds, toasted (optional)