1210 lean low Recipes

lean ground turkey, zucchini, sliced water chestnuts, cp. soy sauce, parmesan cheese, head butter lettuce, cp. salsa, olive oil or grapeseed oil

lean deli ham, pizza sauce, turkey pepperoni, chopped, green olives, sliced, lowfat mozzarella cheese

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

lean ground beef, ground turkey, egg substitute, rice krispies, sea salt, onion (chopped ), garlic cloves (minced ), ketchup

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

lean stewing beef or 1 lb beef brisket, garlic clove, onion, halved, bay leaves, marjoram, thyme, olive oil, water, salt and pepper, tomatillos (green tomatoes), jalapeno chiles, garlic clove, onion, chopped cilantro, onion, finely chopped, cilantro, finely chopped

lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing

lean ground beef, frozen chopped onions, diced tomatoes (drained ), cut green beans (drained ), mild salsa, fresh mushrooms (sliced ), celery ribs (chopped ), head cabbage (chopped ), beef broth, salt and pepper, garlic powder, all purpose greek seasoning

lean ground beef, chunky salsa, mushrooms, undrained, minced garlic, dried parsley, salt, fat free sour cream, hot cooked noodles

lean ground beef, chorizo sausage, chili powder, garlic powder, ground oregano, ground cumin

lean ground turkey, carrot, onion, mushroom, sweet red pepper, canned tomato sauce, soy sauce, dried breadcrumbs, egg substitute, garlic powder, table salt, black pepper

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

lean ground beef, dry unseasoned breadcrumbs, ground ginger, garlic cloves, minced, salt, pepper, chopped onion, water chestnut, minced, nonfat milk, reduced sodium soy sauce, bell peppers, seeded and halved lengthwise

lean ground beef, chunky italian-style tomato sauce, refrigerated pizza dough, mozzarella cheese, divided (it s much easier to just buy them this way at the store than try to get even slices)

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )