728 lean low fat Recipes
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lean ground beef, italian sausage, mushrooms, sliced and12 Morelean ground beef, italian sausage, mushrooms, sliced, sugar-free spaghetti sauce, zucchini or 3 lbs peeled eggplants, sliced thin lengthwise, low-fat ricotta, chopped basil, low fat mozzarella , shreds, low-fat parmesan cheese, fresh grated, onion, chopped, garlic cloves, chopped, dry oregano, thyme, salt, pepper1 hour 15 min, 15 ingredients
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lean ground beef, salt, diced minced onion, paprika and11 Morelean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives55 min, 15 ingredients
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lean ground sirloin , 94% fat free, onion, finely chopped and9 Morelean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning45 min, 11 ingredients
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lean ground turkey (97% fat free), chopped onion and9 Morelean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese12 ingredients
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lean ground beef, chopped onion, chopped green pepper and13 Morelean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese35 min, 16 ingredients
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Ham and Cheese Ball
low-fat cream cheese, softened, plain low-fat yogurt and6 Morelow-fat cream cheese, softened, plain low-fat yogurt, shredded reduced-fat sharp cheddar cheese, chopped cooked lean ham, chopped green peppers, prepared horseradish, country-style dijon mustard, chopped fresh parsley1 hour 15 min, 8 ingredients -
Reduced Calorie Lasagna
lean ground beef, chopped onion, garlic cloves, minced and13 Morelean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper1 hour 15 min, 16 ingredients -
Hg's Crunchtastic Supreme
low-carb whole wheat tortillas or 1 large low-fat whole w... and8 Morelow-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning20 min, 9 ingredients -
P90x Chef Salad–level IIi
fat free turkey breast, chopped and7 Morefat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing11 min, 8 ingredients -
Beef Stroganoff
lean , boneless beef sirloin steak and12 Morelean , boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, sliced onion, minced garlic, canned no-salt-added beef broth, undiluted, no-salt-added tomato sauce, low-sodium worcestershire sauce, salt, pepper, low-fat sour cream, cooked medium egg noodles (cooked without salt or fat), chopped fresh parsley51 min, 13 ingredients -
Mini Meatball Minestrone
lean ground turkey or 1 lb lean hamburger and19 Morelean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded1 hour 5 min, 20 ingredients -
Full Meal Zucchini Casserole
lean ground beef (plus), onion, diced, garlic, minced and8 Morelean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese1 hour 30 min, 11 ingredients -
Skillet Hamburger Stroganoff
lean ground turkey or 8 oz lean ground beef, chopped onion and6 Morelean ground turkey or 8 oz lean ground beef, chopped onion, low-fat cream of mushroom soup, canned sliced mushrooms, drained (2.5 oz jar), black pepper, cooked noodles, nonfat sour cream, diced parsley50 min, 8 ingredients -
Yummy Crock Pot Meatloaf and Potatoes
lean ground beef, low-fat evaporated milk and4 Morelean ground beef, low-fat evaporated milk, low-fat condensed cheddar cheese soup, cream of mushroom soup, breadcrumbs, dry onion soup mix1 hour 20 min, 6 ingredients -
'pizza' Shepherds Pie - Weight Watchers
lean ground beef (ground beef, leanest available) and14 Morelean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese1 hour , 16 ingredients -
Bobotie - South African Cape Malay Casserole
low-fat milk, white bread, 3/4 inch thick and29 Morelow-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)2 hour 30 min, 31 ingredients
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