435 lean green chicken Recipes

red bell peppers or 2 green bell peppers, cut into strips (or 1 each), onion, sliced, garlic, finely chopped, lean beef sirloin or 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch strips, ground cumin, chili powder (depending on how much heat you want), fresh lime juice, flour tortillas, warmed

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

butternut pumpkin (peeled cut into 3cm pieces), tomatoes (halved ), penne pasta, olive oil, chicken breast fillets (lean fat trimmed and thinly sliced), red onion (thinly sliced ), garlic clove (minced ), cornflour, evaporated skim milk, green olives (pitted in brine and sliced), parmesan cheese (20 g grated )

dried chinese mushrooms, oil, pork mince , not too lean, ground chicken, garlic cloves, finely chopped, cm piece fresh ginger, grated, celery, finely chopped, green beans, finely sliced, red pepper, finely chopped, water chestnut, chopped, oyster sauce, soy sauce, sugar, iceberg lettuce

butter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper

minced shallots, garlic cloves, minced, halibut fillets or other lean white fish fillets, fat-free , less-sodium chicken broth, bottled clam juice, cubed peeled turnips, dry white wine, dijon mustard, cornstarch, turnip leaves, salt, black pepper, lemon slices (optional)

rice paper sheet, carrot , cut into matchsticks, cucumbers, green onions, shredded, sesame seeds, hoisin sauce, fresh coriander, lean cooked chicken, shredded

lean ground lamb or 3/4 lb lean ground beef or 3/4 lb ground lean pork, ginger, minced, soy sauce, hoisin sauce, rice wine or 3 tbsp sherry wine, mushroom, red pepper, diced, green pepper, diced, onion, diced, peanut oil, cornstarch, water, chicken stock, oyster sauce, black bean sauce, sesame oil, white vinegar, chili sauce

lean boneless pork loin or 2 lbs lean boneless pork shoulder, vegetable oil, pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce, worcestershire sauce, pineapple chunks, green pepper, seeded and sliced, onion, sliced

lean ground turkey or beef (90% lean), chicken broth, diced tomatoes, undrained, green onions, thinly sliced, carrots, thinly sliced, celery ribs, thinly sliced, garlic cloves, minced, sugar, dried basil, salt, dried oregano, ground cumin, chili powder, black beans, rinsed and drained, cooked rice

chicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)

onion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving

ground lean pork, chicken broth, dry white wine, dried great northern beans, dried garbanzo beans, chopped onion, yellow bell pepper, sliced leek, cubed summer squash, red potatoes, minced garlic, jalapeno chili, cumin seeds, dried oregano, chili powder, ground coriander, cinnamon, bay leaf, salt and pepper, tomato, finely diced, green onions, finely sliced, chopped fresh cilantro

lean ground beef, ground lean pork or 3/4 lb hot italian sausage, bacon, diced, chopped onions, chopped celery, chopped green bell pepper, chopped red bell pepper, garlic cloves, eggplants, peeled and chopped, chicken broth, minced fresh sage or 1/4 tsp ground sage, salt , to taste, fresh ground black pepper , to taste, cayenne pepper or cajun seasoning, cooked long-grain rice, cooked wild rice (you may omit if you use 3 cups long-grain rice), chopped fresh parsley

lean ground chuck, egg, well beaten, cooking sherry, divided, lemon, salt, pepper, baking hen, onions, chopped, green peppers, seeded and chopped, celery stalk with leaves, cleaned and chopped, barley, red pepper pod, chopped, garlic, chicken-flavored bouillon granules, bay leaf, whole tomatoes, undrained and chopped, turnips, peeled and diced, chopped fresh mushrooms, cut green beans, undrained, whole kernel corn, undrained, green peas, undrained, sliced carrots, undrained, sliced water chestnuts, undrained, chopped fresh dill weed, chopped fresh parsley, fettuccine, broken into 1/2-inch pieces, grated parmesan cheese, chopped fresh chives

lean boneless pork shoulder or 2 lbs pork loin, vegetable oil, pineapple juice, water or 1/2 cup chicken stock or 1/2 cup chicken broth, cider vinegar, dark brown sugar, cornstarch, soy sauce, worcestershire sauce, pineapple chunks, green bell pepper, thinly sliced, sliced onion (optional)

lean ground beef, onion, chopped, garlic cloves, minced, green enchilada sauce, cream of chicken soup, cream of mushroom soup, diced green chilies, green onion, chopped, longhorn cheddar cheese (can use more , i do!), plain doritos