Eggplant (Aubergine) and Rice Dressing Recipe

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Eggplant (Aubergine) and Rice Dressing
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Ingredients:

Directions:

  1. In a large heavy pot over medium high heat, brown the beef, pork, and bacon.
  2. Add the chopped onions, celery, bell peppers, and garlic and continue to cook, stirring often, until they begin to soften, about 5 minutes.
  3. Add the eggplant, broth, and sage, and simmer until eggplant softens, about 15 minutes.
  4. Mash the cooked eggplant with a fork and season to taste with salt, black pepper, and cayenne (or Cajun seasoning).
  5. Add cooked rice and parsley, stir well to mix.
  6. Place in serving dish and enjoy!
  7. Notes: other possible additions include- for the holidays, dried cranberries, currants, or golden raisins; shrimp; curry powder could also be tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.62 Kcal (940 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 43mg 14%
Sodium 162.28mg 7%
Potassium 783.16mg 17%
Total Carbs 27.46g 9%
Sugars 9.42g 38%
Dietary Fiber 7.59g 30%
Protein 18.74g 37%
Vitamin C 23.1mg 39%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 44mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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