Directions:
- In a large heavy pot over medium high heat, brown the beef, pork, and bacon.
- Add the chopped onions, celery, bell peppers, and garlic and continue to cook, stirring often, until they begin to soften, about 5 minutes.
- Add the eggplant, broth, and sage, and simmer until eggplant softens, about 15 minutes.
- Mash the cooked eggplant with a fork and season to taste with salt, black pepper, and cayenne (or Cajun seasoning).
- Add cooked rice and parsley, stir well to mix.
- Place in serving dish and enjoy!
- Notes: other possible additions include- for the holidays, dried cranberries, currants, or golden raisins; shrimp; curry powder could also be tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.62 Kcal (940 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 162.28mg | 7% | |
| Potassium | 783.16mg | 17% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.72 Kcal (242 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 7% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 14% | |
| Sodium | 41.7mg | 7% | |
| Potassium | 201.25mg | 17% | |
| Total Carbs | 7.06g | 9% | |
| Sugars | 2.42g | 38% | |
| Dietary Fiber | 1.95g | 30% | |
| Protein | 4.82g | 37% | |
| Vitamin C | 5.9mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 41% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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