144 lean fish Recipes

river fish , gutted and cleaned, but with heads intact (use small ones), ground lean pork, fresh gingerroot, peeled and chopped finely, garlic cloves, chopped finely, red bird s eye chilies, chopped finely, chopped fresh cilantro, salt , for sprinkling on fish, banana leaf

red snapper or other lean white fish fillets, lemon juice, dry breadcrumbs, chopped green olives, olive oil, dried oregano, bottled minced garlic, white pepper, chopped ripe olives, drained, lemon wedges

garlic cloves, finely chopped, shallots, coarsely chopped, ginger, fresh, shredded, peanut oil, ground pork , lean, fish sauce, soya sauce, dark, curry paste, red, sugar, brown (optiona), kaffir lime leaves, dried, crumbled (i use frozen when i don tsp have dried), tomatoes , coarsley chopped, cilantro, finely chopped, salt, black pepper, cilantro (garnish ), egg noodles, fine, cooked

fresh asparagus , cut into 1 inch pieces or 10 oz frozen asparagus, thawed and drained, halibut , cut into 1 inch pieces (or another lean fish), sliced onion, chopped garlic, chopped fresh ginger, sliced mushrooms (can also use canned ), soy sauce, lemon juice, tomato , wedged thinly

lean ground beef or 96% lean ground round, chopped fresh mint leaves, chopped fresh cilantro, red onion, finely chopped, crushed red pepper, fresh lime juice, asian fish sauce, head cabbage or romaine lettuce, leaves separated, lime wedges (optional)

lean sirloin steaks, red onion , finely slice, cucumber , finely slice into matchsticks, iceberg lettuce, carrot , finely slice into matchsticks, fresh ginger , finely slice into matchsticks, stalk lemongrass, finely chopped, chopped spring onion, rice wine, lime , juice of, fish sauce, water, brown sugar, red chilies, finely sliced,to garnish, fresh coriander, mint leaf

fish sauce, honey, garlic cloves, minced, chili pepper flakes, sesame oil, worcestershire sauce, onion powder, liquid smoke, lean beef, sliced thinly

lean ground beef, soft breadcrumbs, chopped onion, garlic, minced, soy sauce, egg, beaten, oil, chopped onion, unsweetened coconut milk, creamy peanut butter, brown sugar, lime juice, fish sauce (soy sauce may be substituted), cayenne pepper (optional)

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

lean pork , cut into small strips, vegetable oil, garlic cloves, chopped fine, onion, diced, red bell pepper, diced, dried red chili, crushed, for extra heat (optional), fresh ginger , quarter-sized, cut into matchsticks, fresh ground black pepper, fish sauce (nam pla), oyster sauce, soy sauce, white wine or 1/4 cup beer or 1/4 cup stock or 1/4 cup water

lean beef stew meat, salt, chopped onion (1 onion), garlic cloves, minced, lower-sodium beef broth, dark brown sugar, red curry paste, fish sauce, fresh lime juice, light coconut milk, jalapeno pepper, minced, bagged baby spinach leaves, hot cooked jasmine rice, fresh basil leaves

lean beef steaks, soy sauce, crushed garlic, garlic, chili, ginger, fish sauce, lime juice, sweet chili sauce, soy sauce, sweet soy sauce or 1 tsp sugar, to sweeten, chopped coriander, shredded lettuce , of your choice, diced red onion (any salad ingredients you desire)

lean pork, sliced into thin strips, oil, garlic cloves, sliced, onion, sliced, fish sauce, sugar, red pepper, seeded and diced, cucumber, seeded and sliced lenghtwise into 2 pieces, tomatoes, cut into wedges, pineapple, cut into chunks, spring onions , cut lenghtwise 2-inch strips, fresh ground black pepper, fresh coriander leaves

lean sirloin steaks, partially frozen, fresh gingerroot, minced, brown sugar, soy sauce, garlic, minced, vegetable oil, baby corn, rinsed and drained, green bell peppers, cored,seeded and cut into 1/2 inch squares, fresh shiitake mushrooms, stemmed and sliced, white onion , cut into slivers, thai red chili peppers, seeded,and sliced into strips or 1 1/2-2 tsp red pepper flakes, to taste (optional), beef stock, cornstarch, mixed with, water, oyster sauce, fish sauce, hot steamed rice

lean ground pork, shrimp - peeled, deveined, and coarsely chopped, dried black or shiitake mushrooms , reconstituted in hot water and chopped, green onions, finely chopped, egg, soy sauce, salt, dashi (dried fish flakes) (optional), wonton wrappers

skinned flounder fillets, each about 1/8-inch thick (5-6 oz. each), strained fresh lemon juice, salt, butter, softened, lean bacon , slices, flour, dill seed, ground nutmeg, fresh ground black pepper, freshly grated gouda cheese, soft fresh breadcrumb (made from homemade-type white bread, pulverized in a blender or finely shredded with a fork), grated blanched almond (pulverized in a blender or with a nut grinder), chilled butter , cut into tiny bits

lean ground beef, fish sauce, minced lemongrass, garlic, minced, red pepper flakes, cucumber, fresh bean sprout, iceberg lettuce, sweet chili sauce (optional; or sweet & sour), nuoc cham sauce, kaiser rolls

lean chicken, finely chopped, green curry paste (available at asian markets), fish sauce, coconut milk, shredded coconut, kaffir lime leaves, shredded (1 tbsp zest of lime can be substituted), pepper, egg, beaten, sliced chinese cabbage (or any combination) or 2 cups spinach (or any combination) or 2 cups leeks (or any combination), thick coconut milk (skimmed from top of canned coconut milk before it s shaken)