178 lean dinner Recipes

lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro

lean ground beef, shredded hash browns (use more or less to suit your taste), onion (diced ), beef bouillon powder (optional), cream of mushroom soup, milk, green beans, drained (any kind you like ), salt and pepper

lean kielbasa, cut in 2 inch thick slices, red potatoes, chopped into 1 inch pieces, yellow onion, roughly chopped, olive oil, salt and pepper, fresh rosemary, roughly chopped, sheets heavy duty aluminum foil , 18 x 16 inches

lean ground beef, chopped onion, garlic clove, minced, zucchini, sliced, chopped fresh mushrooms, water, spaghetti sauce, dried basil, sugar, oregano , just a pinch, uncooked spaghetti, broken into 1 to 2 inch lengths, grated mozzarella cheese or 1/2 cheddar cheese

onion, thinly sliced, salsa, divided, crushed tortilla chips or 1/4 cup dry breadcrumbs, chili powder, divided, garlic salt, divided, ground cumin, divided, lean ground beef, potatoes, cut in 1/2 inch cubes (4 medium), chopped green chilies, undrained, shredded cheddar cheese (optional)

eggplant, potatoes, peeled and cut in 12 1/2-inch slices, lean ground beef, garlic cloves, minced, salt, pepper, allspice, tomatoes, cut in 12 thick slices, onions, cut in 12 thin slices, tomato puree or 1 (15 oz) can tomato sauce, water, salt, pepper

beef, ground , 80% lean meat / 20% fat, crumbles, taco shells, tomatoes, chopped, mozzarella , skim milk, shredded, onions, chopped, green pepper, chopped, lettuce, chopped, salsa

kraft macaroni and cheese, butter, low-fat milk, lean hamburger, taco seasoning, salsa

lean ground beef, hamburger helper mix for beef pasta, for lasagna, fresh minced garlic, onion, chopped, grated parmesan cheese, water (more for a thinner sauce, less for a thicker sauce), shredded mozzarella cheese, chopped tomato (about 1 medium), chopped green bell pepper, dried oregano

lean ground beef, salt, fresh ground black pepper, olive oil, chopped yellow onion, sliced white button mushrooms, chopped garlic, wide egg noodles, uncooked, beef broth, sour cream, grated white cheddar cheese, for garnish, chopped parsley, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

whole red or orange bell peppers, lean ground turkey, chopped onion, garlic, minced, salt, cooked brown rice, marinara sauce, water

lean ground beef (500 g), vegetable oil (15 ml), onion, chopped, garlic cloves, minced, carrots , julienned, sweet red pepper, thinly sliced, water (25 ml), paprika, ground, ground ginger, ground cumin, cinnamon (5 ml), salt, hot pepper flakes (1 ml), diced tomatoes (796 ml), tomato paste (25 ml), green olives, sliced (175 ml), fresh coriander (25 ml) or 2 tbsp green onions, chopped (25 ml), cooked couscous, hot (500 ml)

lean ground beef, salt, freshly ground black pepper, essence , recipe follows, olive or vegetable oil, chopped yellow onions, sliced white button mushrooms, chopped garlic, elbow macaroni or wide egg noodles, cooked, beef broth, sour cream, grated white cheddar , optional, chopped parsley, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

extra lean ground beef, kraft dinner macaroni and cheese, stewed tomatoes, undrained, frozen green pea, skim milk, mozzarella cheese , part-skim, shredded

beef-flavored rice mix, lean ground beef (90% lean), chopped celery, chopped green pepper, salt, pepper, shredded cheddar cheese

cabbage (could use bok choy instead), ground beef (lean or other ground meat), cooked rice (white,brown or quinoa), diced tomatoes, soy sauce (to taste), worcestershire sauce (to taste), salt, pepper

extra lean ground beef, chili powder, chicken broth, water, instant rice, uncooked, cheez whiz , cheese dip, shredded lettuce, tomato, chopped