2034 lean cooking Recipes

lean ground beef, cooked and drained, kidney beans, drained and mashed, chili powder, onion, chopped, ketchup, shredded cheddar cheese

cooked lean ground turkey (5306), net from 24 oz fresh, instant oatmeal or 1 oz flaxseed meal, cayenne pepper, lite soy sauce, worcestershire sauce, garlic powder, dried oregano, dried basil

cooking spray or 1 tbsp butter, lean ground beef, barbecue sauce, dried onion flakes or 1/4 cup chopped fresh onions or 1 package onion soup mix (single-serving), refrigerated biscuit (large sized biscuits), grated cheddar cheese

lean ground beef burgers , 1/4 lb each, tomato, chopped, dried basil or 1/4 tsp italian seasoning, salt and pepper, mozzarella cheese, shredded, grated parmesan cheese, hot cooked pasta, pasta sauce

lean ground beef, onion, chopped, green bell pepper, chopped, salt and pepper to taste, tomato paste, water, part-skim ricotta cheese, egg, shredded mozzarella cheese, lasagne noodles, cooked and drained

lean ground beef, chopped black olives, mushrooms, drained, onion, chopped, spaghetti sauce, lasagne noodles, cooked and drained, frozen corn kernels, frozen green peas, shredded mozzarella cheese, ground black pepper, dried oregano

lean ground beef, onion, chopped, bacon, cooked and crumbled, baked beans, lima beans, drained, kidney beans, drained, ketchup, brown sugar, prepared mustard

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

lean ground beef, garlic salt, pepper, tomato sauce, egg noodles, cream cheese, sour cream, green onions, minced, minced green pepper, grated cheddar cheese, pam cooking spray

cooking oil, extra lean ground beef, diced onion, chicken gumbo soup, ketchup, prepared mustard, salad ) buns

lean ground beef browned, tomatoe sauce, kidney beans with juice, pinto beans with juice, diced onion, green chilies chopped, diced celery, tomatoes chopped, cumin, chili powder, pepper, salt, water, garlic powder to taste, vinegar (added at the end of cooking time)

lean , cubed meat (buffalo, venison, beef, pork), yellow onions, your favorite beer, red kidney beans ., boiled & peeled white potatoes., tomato sauce, cooked pearl onions ., preferred chili seasonings (carroll shelby s)., diced , pickled jalapeno peppers., habanero peppers finely diced.do not get juice on private parts , hands or in eyes

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

lean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro

lean boneless pork, cut into 3/4-inch cubes, lard or shortening, salt, paprika, chopped celery, chopped onion, molasses, hot cooked rice

lean boneless lamb, dry red wine, cracked pepper, red potatoes, quartered, pearl onions, all-purpose flour, vegetable cooking spray, vegetable oil, chopped tomato, canned no-salt-added beef broth, undiluted, brown sugar, salt

lean ground beef, onion, diced, frozen corn, frozen peas, cooked potato, milk , 1, butter

lean ground beef, diced onion, diced carrot, diced celery, corn kernels, garlic, minced, salt and pepper, ground nutmeg, low sodium beef broth, unsalted butter, mixed with, flour, potatoes, cooked and mashed, unsalted butter