Directions:
- Preheat oven to 350 degrees.
- Spray or grease the cups of a muffin tin.
- In a skillet over medium heat, cook beef until browned; drain off drippings.
- Stir in the barbeque sauce and onion; simmer on low for 10 minutes.
- Flatten each biscuit with your hand or a rolling pin and press into the cups of the muffin tin; the dough needs to come to the top of each cup.
- Place a portion of the beef mixture into each dough cup.
- Bake at 350 degrees for 12 minutes.
- Remove from oven, sprinkle each cup with grated cheese, and bake for an additional 3 minutes or until cheese is melted.
- Makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.04 Kcal (955 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 21% | |
| Sodium | 412.53mg | 17% | |
| Potassium | 375.12mg | 8% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.54 Kcal (789 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 15% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 21% | |
| Sodium | 341.08mg | 17% | |
| Potassium | 310.14mg | 8% | |
| Total Carbs | 11.59g | 5% | |
| Sugars | 6.85g | 33% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.04g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 12% | |
| Calcium | 81mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
