2034 lean cooking Recipes

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

lean pork chops, vegetable oil cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, mashed, beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy), hot cooked rice

lean ground beef, minced onion, minced fresh jalapeno pepper, sauteed caraway bell peppers, minced, tiny diced fresh bell peppers, taco potion 19 alton brown, water, uncle ben s ready rice pilaf, cooked, egg roll wrappers, cooking oil

lean ground chuck, diced onion, diced celery, sliced mushrooms, garlic minced (less if you like or more if you want), diced carrots, diced green squash, diced yellow squash, dark red kidney beans (drained ), kernel corn, chipotle chili chopped fine, chili powder (adjust to your taste), red chili, del monte diced tomato with zesty jalapeno, homemade chicken stock or store bought, salt and pepper to taste, pasta cooked seperately (2 cups dry not cooked ), grated cheese, sour cream

lean ground beef, mild italian sausage, onions, minced, stalks celery, minced, garlic, minced, diced tomatoes, undrained, garbanzo beans, red kidney beans, great northern beans, artichoke hearts, drained and coarsely chopped, oregano, dried, basil, dried, salt, black pepper, white pepper, beef broth, tabasco sauce, spaghetti sauce, cooked ditalini, cheese tortellini, cooked (optional)

lean stewing beef, cooking oil, yellow squash , halved lengthwise and cut into 1/2 inch slices, carrots , cut into 1/2 inch slices, chopped onion, garlic, minced, dried thyme, dried basil, beef broth, dry red wine or 1/4 cup white wine, chopped fresh spinach, quick-cooking white rice

lean ground beef, chorizo sausage, casing removed (not the fully cooked kind), egg, beaten, garlic cloves, minced, carrot, minced, cooked rice, cilantro leaf, chopped, salt, pepper, ground cumin, chicken broth (i usually use nonfat and low sodium), onion, chopped, stalks celery, cut in chunks, diced tomatoes (with nothing added), ground cumin, oregano, cilantro, zucchini, sliced, salt, pepper

lean ground beef, onion, chopped (1/2 cup), garlic clove, finely chopped, condensed cream of mushroom soup, sour cream, hot cooked noodles (8 oz pre-cooked ) or rice, if desired

lean ground beef, taco seasoning mix, spaghetti sauce, saltines, crushed, tortilla chips, crushed, cooked rice, head iceberg lettuce, chopped fine, tomatoes, diced, carrot, chopped, green onion, chopped, sliced ripe olives, red pepper, diced, celery, diced, cheddar cheese, shredded, cooked bacon, crumbled, sunflower seeds, salsa, italian salad dressing (optional)

lean pork tenderloin, soy sauce, cornstarch, cashew nuts (unsalted if possible), peanut oil, red pepper flakes, leek , trimed and shredded, fresh gingerroot, peeled and cut into matchsticks, garlic cloves, peeled and chopped, red bell pepper , deseeded and sliced, chicken or 1 (15 oz) can vegetable broth, fresh cilantro, chopped, freshly cooked oriental noodles (or packaged pre-cooked oriental noodles)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

cooked lean ground beef, fire-roasted tomato -and-garlic pasta sauce, ricotta cheese, shredded parmesan cheese, no-cook lasagna noodles, shredded mozzarella cheese

lean boneless top sirloin steak, vegetable cooking spray, garlic, minced, salt, julienne-sliced green pepper, julienne-sliced sweet red pepper, onion, cut into thin wedges, no-salt-added tomato paste, dried basil, water, quick-cooking grits, uncooked, shredded part-skim mozzarella cheese, egg whites, grated parmesan cheese

lean ground beef, chopped onion, garlic cloves, minced, chili powder, unsweetened cocoa, ground cumin, ground cinnamon, salt, ground red pepper, black pepper, diced tomatoes, undrained, brewed coffee, water, hot cooked spaghetti (about 10 oz uncooked pasta), cooked without salt or fat, kidney beans, rinsed and drained, diced onion, shredded reduced-fat cheddar cheese, oyster crackers

lean beef, veal (knuckle-trim), cube beef, water, salt, onions, quartered, whole carrots, turnip, leaf mace, cinnamon stick, thyme, marjoram, summer savory, bay leaves, ground pork or 1/2 lb beef, onion, chopped, salt, pepper, ground allspice, flour, milk, egg, butter, water, salt, flour, eggs, beef consomme, sliced cooked carrot, frozen, cooked fresh peas

lean ground beef, cooked and drained, bacon , cooked crisp, onion, finely chopped, catsup, barbecue sauce (mesquite or cajun style), dark red kidney beans, drained, pork & beans, drained, california large lima beans, salt, pepper, prepared mustard, molasses, chili powder

lean boneless pork , cut into thin strips, stir-fry sauce, divided, vegetable oil, divided, red bell pepper , cut into pieces, onion, halved and thinly sliced, cut green beans, drained, roasted cashews, hot cooked quick-cooking rice

lean boneless lamb, cooking oil, turnips, peeled and cut into 1/2 inch pieces, carrots , cut into 1/2 inch pieces, potatoes , cut into 1/2 inch pieces, onions, cut into wedges, quick-cooking tapioca, salt, pepper, thyme, beef broth