48 lean chicken pot Recipes

ground lean pork (can use beef,chicken or tofu instead), cabbage (finely chopped ), water chestnuts (finely chopped ), green onions (finely chopped ), ginger (grated ), soy sauce, salt, wonton wrappers (round), sesame oil, chicken broth

gyoza skins (dim sum wrappers), water or broth, for sealing and steaming, cornstarch , for sealing, peanut oil (for frying ), ground chicken (read *note) or 1 lb ground lean pork (read *note), tamari, sherry wine or 1 tbsp rice wine, sugar, green onions, sliced thinly, freshly grated ginger, garlic cloves, finely minced, carrot, peeled and minced, sesame oil, egg, slightly beaten, cornstarch, tamari, rice vinegar, freshly grated ginger, toasted sesame oil, green onions

cabbage, finely chopped, salt, shrimp, peeled, deveined and finely chopped, lean pork, ground, light soy sauce, rice wine , sherry or 2 tbsp white wine, green onion, chopped, sesame oil, fresh ginger, chopped, garlic cloves, minced, wonton wrappers (usually 1 package), vegetable oil, chicken stock, light soy sauce, rice vinegar, fresh ginger, minced

flour, salt, dry mustard, garlic powder, lean boneless pork chops, oil, chicken and rice soup

chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)

great northern beans (with liquid ), chicken broth, water, chili seasoning mix, salt and pepper, onion, chopped, celery ribs, chopped, garlic clove, minced, lean ham, sliced and cubed, bacon

vegetable oil, divided, fresh lean boneless pork butt , cut into cubes, white onions, thinly sliced, garlic cloves, minced, salt, cumin, dried oregano leaves, tomatillos, drained & chopped or 1 cup husked and chopped fresh tomatillo, chopped green chilies, drained, chicken broth, tomato, peeled and coarsely chopped, fresh cilantro, chopped or 1/2 tsp ground coriander, lime juice, hot cooked rice, almonds (optional)

italian seasoned breadcrumbs, lean ground beef, egg yolks, dried parsley, dried onion flakes, salt, mustard powder, ground ginger, garlic powder, ground black pepper, lipton onion soup mix, chicken broth, cream of mushroom soup, all-purpose flour

steak sauce, chicken bouillon cubes, salt, pepper, sugar, water, chicken thighs, lean stewing beef, cut into 1 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, carrots , pared and sliced thin, stewed tomatoes, flour

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

cubed lean boneless pork (1/2-inch pieces), cubed fully cooked ham, coarsely chopped green pepper, chopped onion, chopped celery, garlic clove, minced, cubed red potatoes, water, pinto beans, rinsed and drained, great northern beans, rinsed and drained, sugar, chicken bouillon granules, beef bouillon granules, ground nutmeg, coarsely ground pepper, frozen chopped spinach or turnip greens or 1 can (14-1/2 oz) spinach or turnip greens, drained

red capsicum, finely chopped, onion, finely chopped, garlic cloves, finely chopped, olive oil, lean lamb , cut into small strips, pine nuts, basmati rice, raisins, cinnamon, paprika, white pepper, chicken stock cube, water, coriander leaves, chopped, lemon juice

beef hock or 1 oxtails or 1 chicken or 1 duck or 1 pork knuckles or 1 lamb, fresh lean pork, salt pork or 1 lb pickled pork, whole bell peppers or 4 scotch bonnet peppers or 4 habaneros, fresh thyme, onion, brown sugar , heaped, cassava juice (cassareep)

ground lean pork, cabbage (finely chopped ), green onions (finely chopped ), carrot (finely chopped ), garlic clove (minced ), soy sauce, ground ginger, sesame oil, wonton wrappers, vegetable oil (for frying ), chicken broth (for steaming), cornstarch, water

elbow macaroni (or use penne, ziti, shells, spaghetti or fettuccine broken into 2 inch pieces, or any combination), olive oil, dried oregano, crumbled, dried basil, crumbled, salt, onion, finely chopped, garlic clove, chopped, fresh jalapeno chilies (minced ) or 1/4 tsp dried red pepper flakes or 1/4 tsp cayenne pepper, dried thyme, lean pork (or use beef, lamb, ham, chicken, or turkey), unsalted butter or 2 tbsp olive oil, all-purpose flour, milk, cheddar cheese, grated (or use fontina, provolone, or swiss), tomato sauce, spinach, cooked and chopped (or use swiss chard, broccoli, zucchini, or green cabbage), dry breadcrumbs or 2 tbsp cracker crumbs

cubed lean boneless pork (1/2-inch pieces), cubed fully cooked low-sodium ham, coarsely chopped green pepper, chopped onion, chopped celery, garlic clove, minced, cubed red potatoes, water, pinto beans, rinsed and drained, great northern beans, rinsed and drained, sugar, low-sodium chicken bouillon granules, low-sodium beef bouillon granules, ground nutmeg, coarsely ground pepper, frozen chopped spinach

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

olive oil, bacon , cut into 1/2 inch pieces, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, whole tomatoes, lean ground beef, sweet italian pork sausage, fresh mushrooms, sliced, tomato sauce, tomato paste, dry white wine, chicken stock, dried basil, dried oregano, bay leaf, salt , to taste, ground black pepper , to taste