Ingredients:
- 1 beef hock or 1 oxtails or 1 chicken or 1 duck or 1 pork knuckles or 1 lamb
- 1/2 cup cassava juice (cassareep)
Directions:
- Clean & cut meat into small pieces.
- Put into a large NON METAL pot (clay)& cover with plenty of water.
- Simmer for 2 hours.
- Add peppers ( In a small cloth bag), thyme sliced,onions, sugar & casseripe.
- Simmer until meat is tender.
- Boil everyday to keep fresh.
- Add fredsh meat (or cooked leftovers) from time to time.
- NEVER ADD ANYTHING WITH STARCH OR FLOUR,(even Rice) as pepperpot could sour & go bad.
- ALWAYS USE NON METAL UTENSILS (ie wooden spoons).
- Add water with cassereep every so often & boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.88 Kcal (3772 kJ) | ||
| Calories from fat | 632.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.29g | 108% | |
|---|---|---|---|
| Cholesterol | 198.78mg | 66% | |
| Sodium | 2187.46mg | 91% | |
| Potassium | 954.25mg | 20% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 52.15g | 104% | |
| Vitamin C | 84.2mg | 140% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.8mg | 199% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 108% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 66% | |
| Sodium | 455.92mg | 91% | |
| Potassium | 198.89mg | 20% | |
| Total Carbs | 2.89g | 5% | |
| Sugars | 1.89g | 36% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 10.87g | 104% | |
| Vitamin C | 17.6mg | 140% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 7.5mg | 199% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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