Directions:
- Chop finely the flesh of the capsicum, onion and garlic.
- Add oil to large pot, heat, then brown lamb mince.
- Stir in capsicum, onion and garlic.
- Add pine nuts, rice, raisins, cinnamon, paprika, white pepper and crumbled stock cube.
- Stir.
- Add water to cover mix.
- Cover and cook on low for 15 minutes.
- Add coriander and lemon, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.43 Kcal (1325 kJ) | ||
| Calories from fat | 168.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 45.7mg | 15% | |
| Sodium | 197.11mg | 8% | |
| Potassium | 176.57mg | 4% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 16.4mg | 91% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.76 Kcal (928 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 29% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 15% | |
| Sodium | 138.14mg | 8% | |
| Potassium | 123.74mg | 4% | |
| Total Carbs | 18.9g | 9% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 9.01g | 26% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 11.5mg | 91% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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