48 lean chicken pot Recipes

olive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese

lean ground turkey or 1 lb chicken, browned, yellow onion, chopped, garlic cloves, chopped, kidney beans, rinsed and drained, sweet potato, peeled and chopped, red potatoes, peeled and chopped, acorn squash, peeled and chopped, tomatoes and green chilies (rotel), chicken broth, allspice, salt and pepper

chicken broth (if using canned dilute according to instructions, quantity depends on the size of your fire or fondu), crushed red pepper flakes (optional, more if you like ), shrimp, shelled and deveined, lean steak, fat removed and cut in paper thin slices, bean curd, 3 inches square,diced (optional), tomato, diced, fresh spinach, cut in bite-size pieces, chinese cabbage, cut in bite-size pieces, bean thread noodles, water, sriracha sauce, soy sauce, green onions, chopped in 1 inch lengths

lean ground beef, olive oil, onion, chopped, black olives, fresh mushrooms, chopped, celery, diced, garlic, tomato paste, chicken broth, water, oregano, basil, whole wheat spaghetti

lean pork roast or 3 lbs veal roast, seasoned with, salt and pepper, crushed tomatoes, tomato paste, chicken broth, dry white wine, garlic cloves, minced, red pepper, diced, onion, diced, eggplant, peeled and diced, rinsed capers, pitted black olives, quartered, oregano, salt and pepper, chopped fresh parsley

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

crushed tomatoes in puree, beef stock or 1 cup chicken stock, dried thyme, dried basil, crushed red pepper flakes, bay leaf, cayenne, fresh ground black pepper, salt, chuck roast , lean, trimmed of fat, cut into 1 1/2 inch thick steaks, olive oil, onions, chopped, stalks celery, chopped, green bell pepper, chopped, garlic cloves, minced, flour

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste

lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice

prep and cooking time does not include resting time for the dough., all purpose flour, boiling water, very finely chopped napa cabbage, lean ground pork, chopped water chestnuts, green onion finely chopped, soy sauce, dry sherry (optional), sesame oil, sugar, cornstarch, vegatable oil, chicken broth

lean pork, fresh mushrooms, sliced, sliced water chestnuts, bamboo shoot, cut to strips, rice wine vinegar, soy sauce, sesame oil, garlic and red chile paste, firm tofu, cubed to 1/2 inch cubes, chicken broth, water, sliced green onion top (to garnish )

lean ground beef, garlic cloves, minced, fresh broccoli, chopped, chopped fresh mushrooms, celery, chopped, carrots, sliced, fresh bell pepper, chopped (any color will work), vegetable juice (v8 type), water, instant chicken bouillon, salt (depends on taste), pepper, thyme leaves, oregano

lean pork roast, cubed, stalks celery, finely diced, onion, diced, oil, garlic powder, lawrys salt, oregano, basil, rosemary, thyme, pepper, parsley, poultry seasoning, chicken broth, dry sherry

lean pork loin, chicken broth, cored & pared sliced apples, sweet potatoes, peeled and cut into cubes, baby carrots, cinnamon, nutmeg

lean beef chuck, reduced-sodium chicken broth, water, diced tomatoes with onion and garlic, shiitake mushrooms, stems removed & sliced, turnip, peeled and diced, carrots, diced, barley, shallots, chopped, ground black pepper, dried thyme, snipped fresh dill

lean pork chops (1/2 inch thick ), vegetable oil, frozen hash brown potatoes, thawed, shredded cheddar cheese, cream of chicken soup, undiluted, milk, light sour cream, seasoning salt, pepper

lean pork, oil, green capsicum, onions, mushrooms, flour, dry white wine, chicken stock, tomato puree, sage (optional), salt & pepper, tomatoes

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed