145 leaf veggies Recipes

beef oxtail, salt, ground black pepper, onion, chopped, carrots, sliced, parsnip, sliced, garlic cloves, minced or finely chopped, turnip, peeled and diced, brandy (optional), water, dried thyme, bay leaf (optional), barley (optional), dried mushrooms (my mother-in-law used the polish )

olive oil, mushrooms, assorted, onion, chopped, garlic cloves, chopped, zucchini, diced, bulgur wheat, vegetable broth, flat leaf parsley, roughly chopped

mixed dried cannellini and dried kidney beans, sorted through and rinsed, salt , pepper, 2 tsp butter or margarine, fennel, quartered, cored , and cut into 3/4-inch slices, inner ribs celery , cut into 2-inch pieces, carrots, peeled and cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, whole tomatoes, chopped fresh rosemary, dried ditalini (or other small tubular pasta), cooked until tender, rinsed with cold water, and drained, chopped fresh flat-leaf parsley, grated parmigiano reggiano

broiler/fryer chicken (3 to 4 lb), cut up and skin removed, tomatoes, chopped, onion, chopped, garlic cloves, minced, chicken broth, white wine or additional chicken broth, bay leaf, salt, dried thyme, pepper, fresh broccoli florets, hot cooked rice

cross-rib roasts or 3 lbs blade roast, boneless, garlic cloves, slivered, salt and pepper, flour, lite olive oil, onions, coarsely chopped, carrots, coarsely chopped, stalks celery, chopped, thyme, bay leaf, beef stock or 1 cup tomato juice or 1 cup red wine, canned tomato, drained and chopped, fresh parsley, chopped, dried oregano, dried basil

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

canola oil, grain rice, uncooked, corn (canned or frozen ), sweet onion, chopped, zucchini, chopped, red pepper, chopped, carrot, chopped, green chilies, chopped, garlic clove, minced, vegetable broth, bay leaf

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

chopped flat-leaf parsley, olive oil, fresh lemon juice, divided, shredded lemon zest, kosher salt , plus more to taste, cooked yukon gold potatoes , cut into 1/4-in.-thick slices, yellow crookneck squash, very thinly sliced, yellow tomatoes, cut into wedges, freshly ground black pepper, smoked trout, broken into flakes

eggplant, zucchini, salt, head garlic, olive oil or cooking spray, black olives, pitted, plum tomato, peeled, seeded and diced, red pepper flakes, balsamic vinegar, herbes de provence, red bell pepper, seeded, cored and cut in half, yellow bell pepper, seeded, cored and cut in half, red-leaf lettuce leaves, goat cheese , optional, french rolls or baguette sliced in half, pepper

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

quinoa, extra virgin olive oil, mushroom , preferably shiitake, sliced, scallions, white and green parts thinly sliced separately, pine nuts, dried currant (may sub cranberries), salt and pepper, brussels sprout , quartered lengthwise, chopped flat leaf parsley

broiler or 1 (3 -4 lb) -fryer chickens, cut up and skin removed, tomatoes, chopped, onion, chopped, garlic cloves, minced, chicken broth, white wine or 2 tbsp additional chicken broth, bay leaf, salt, dried thyme, pepper, broccoli florets, hot cooked rice

fresh white pearl onion, fresh baby carrots, asparagus, water, butter, bay leaf, salt, white pepper

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

minced garlic, bay leaf, basil, more for stronger flavor italian seasoning, olive oil, divided, zucchini, yellow squash, fresh mushrooms, spinach, frozen peas, ricotta cheese, heavy whipping cream, whole wheat pasta, boneless skinless chicken breasts, italian cheese blend

yogurt, sour cream, cilantro leaf, minced, salt , to taste, lime juice, refried black beans (or use up your leftover black beans!), white onion, minced, cumin seed, crushed, achiote powder, ground cinnamon, garlic clove, finely minced, blue cornmeal or 2 tbsp yellow cornmeal, jalapeno, finely minced, radish, minced, lime , juice of, fresh cilantro, finely minced, tomato paste or 2 tbsp tomato ketchup, rice wine vinegar, red bell pepper, diced very small, mexican oregano, egg, slightly beaten, salt , to taste, black pepper , to taste, olive oil, for frying, lime wedge, red onion , slices, tomato , slices, oil, for frying

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled