Directions:
- In a large skillet, heat canola oil and saute rice in oil for about 5 minutes until slightly browned.
- Stir in the corn, onion, zucchini, red pepper, carrot, chilies, and garlic; Cook for 1 minute.
- Add broth and bay leaf; bring to a boil.
- Reduce heat, cover and simmer for 20 minutes or until rice is tender and liquid is absorbed.
- Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 419.37mg | 17% | |
| Potassium | 242.85mg | 5% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.21 Kcal (323 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 2% | |
| Sodium | 285.34mg | 17% | |
| Potassium | 165.23mg | 5% | |
| Total Carbs | 11.36g | 6% | |
| Sugars | 3.95g | 23% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 21.9mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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