152 lb whole wheat Recipes

whole milk, egg yolks, sugar, all-purpose flour, freshly grated lemons , rind of, minced candied citron peel (well rinsed and drained before mincing) (optional), cooked wheat (about 1/2-3/4 lb of dry wheat should = 2 cups cooked) or 1 1/2-2 cups cooked drained arborio rice, whole milk, butter, eggs, sugar (cut by 1/2 cup if using the citron), freshly grated lemons , rind of, whole milk ricotta cheese (drained if very wet), butter, eggs or 2 extra large egg yolks, all-purpose flour, sugar, freshly grated lemon , rind of

whole-wheat or country-style bread (1 1/2 lb), crust discarded and bread cut into 1/2-inch cubes (12 cups), unsalted butter, shallots, chopped (3 cups), tart apples such as mcintosh , gala, or cortland, dried currants, apple cider, dried marjoram, crumbled, salt, black pepper, freshly grated nutmeg, ground allspice, walnuts (1/2 lb), toasted and coarsely chopped, grated fresh lemon zest, turkey giblet stock or low-sodium chicken broth

whole wheat penne pasta (2 cups), olive oil, zucchini (1 lb total), cut into small cubes, green beans, trimmed and cut diagonally in half, diced tomatoes, tomato-basil pasta sauce (10 g sugar or less per 1/2 cup), water, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese (2 oz), grated parmesan cheese

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

whole-wheat penne, olive oil, sage leaves, red onion, thinly sliced, garlic cloves, finely chopped, butternut squash (about 2 lb), peeled, seeded and cut into 1-inch cubes, salt, black pepper, grated parmesan

whole-wheat roll (about 2 oz) preferably day old, cut into 1/2-inch chunks, olive oil, salt, pepper, canadian bacon (3 oz) finely diced, plain nonfat yogurt, mayonnaise, ketchup, white vinegar, chopped sweet gherkin pickles (1/2-oz), salt, head green-leaf lettuce (about 1 lb) shredded, tomatoes, seeded and diced, red onion, thinly sliced, english cucumber, sliced, grilled chicken breast, sliced

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

whole wheat penne or 1 lb multi-grain penne, garlic cloves, goat cheese, reduced-fat cream cheese, salt, fresh ground black pepper, fresh baby spinach leaves, freshly grated parmesan cheese

whole wheat bread, toasted (sourdough will work, too), bacon or 1/2 lb vegetarian , crisply cooked and drained, red bell peppers, seeded and membrane removed, sharp white cheddar cheese (i used tillamook special reserve), hot pepper jelly (homemade is best !), cilantro leaf

spinach linguine or 1/2 lb whole wheat linguine, shrimp, peeled and deveined, artichoke hearts, quartered, asparagus , cut on an angle into 1-inch pieces, roasted red pepper , cut into strips, garlic cloves, minced, lemon juice, extra virgin olive oil, butter, for flavor, minced parsley (optional)

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

whole-wheat couscous (89308), plus, whole-wheat couscous, boiling) water, extra-virgin olive oil, onion, finely chopped, stalk celery, minced, chopped fresh thyme, chopped fresh sage, salt, freshly ground pepper, dried cranberries, finely chopped, ground turkey, net from 1 lb fresh

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

whole wheat pita bread (not split ), lean ground beef or 1 lb extra lean ground turkey, onion powder, granulated garlic (or to taste), black pepper, catsup, barbecue sauce (we like kc masterpiece), cheddar cheese, shredded (or to taste), onion, chopped, dill pickle slices (optional), vegetable oil

whole wheat bread , stale, ripe plum tomatoes or 1 lb canned plum tomatoes, leek, fresh basil, chili pepper, beef broth, olive oil, salt and pepper

whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste