Directions:
- Place couscous in a large bowl. Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes. If grilling the burgers, preheat grill to medium-high.
- Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, for 1 minute. Add celery; cook, stirring, until softened, about 3 minutes. Add thyme, sage, salt and pepper; cook until fragrant, about 20 seconds more. Transfer the mixture to the bowl with the couscous, add cranberries and stir to combine. Let cool for 5 minutes. Add turkey and stir until combined; do not overmix. Form the mixture into 6 patties.
- To cook on the stovetop: Coat a large nonstick skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes. Add the patties, reduce heat to medium, and cook for 4 minutes. Turn and cook on the other side for 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 4 minutes more. (An instant-read thermometer inserted in the center should read 165° F.)
- To grill: Oil the grill rack (see Tip) and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.53 Kcal (4319 kJ) | ||
| Calories from fat | 454.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.53g | 78% | |
|---|---|---|---|
| Cholesterol | 244.94mg | 82% | |
| Sodium | 1606.04mg | 67% | |
| Potassium | 1084.45mg | 23% | |
| Total Carbs | 62.53g | 21% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 81g | 162% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.5mg | 25% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.62 Kcal (685 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 78% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 82% | |
| Sodium | 254.74mg | 67% | |
| Potassium | 172.01mg | 23% | |
| Total Carbs | 9.92g | 21% | |
| Sugars | 3.78g | 95% | |
| Dietary Fiber | 1.16g | 29% | |
| Protein | 12.85g | 162% | |
| Vitamin C | 1.7mg | 18% | |
| Iron | 0.7mg | 25% | |
| Calcium | 18.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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