63001 layered tuna salad south beach Recipes

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

tuna, drained and flaked, hard-boiled eggs, chopped, shredded sharp cheddar cheese (4 oz), chopped green pepper, chopped onion, garlic salt, pepper, mayonnaise or 1 cup salad dressing, kaiser rolls, split

canned tuna , in water, white beans, cooked, green peppers, yellow peppers, green onions, parsley, white pepper, lemon juice, lemon zest, olive oil

rice vinegar (may sub lemon juice), canola oil (i only used 2 tsp), reduced-sodium soy sauce, toasted sesame oil (i only used 1/2 tsp), sugar (i used splenda), minced fresh ginger, water-packed chunk light tuna, drained, sliced sugar snap pea (may sub snow peas), scallions, sliced, sliced napa cabbage, radishes, sliced (i used red bell pepper instead), fresh cilantro leaves, sesame seeds (i used sunflower seeds instead), freshly ground pepper

white tuna, multicolored rotini pasta, dry, bottled ranch dressing, diced red onion, diced celery, diced carrot (optional), salt, pepper, olives, sliced and drained (optional)

lime rind, grated, lime juice, fresh, olive oil, honey, ground cumin, salt, liquid red pepper seasoning, avocado (about 12 oz), albacore tuna, drained, sweet red pepper, cored, seeded and cut into 1/2 inch squares, water chestnuts, sliced, cilantro, chopped

canned tuna, drained, low-fat mayonnaise, sweet pickle relish, dried onion, dill weed, pumpernickel bread, large, thick-sliced, pico de gallo

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

chunk light tuna , this is an institution size can, institution size cans are available at places like costco and sams, chopped sweet pickles , drained of liquid, i use mt. olive sweet pickle cubes, i personally do not like to substitute relish, hard-boiled eggs, chopped, mayonnaise , adjust to your taste, i prefer duke s, onion powder , to taste, 1 tbsp, dill weed , to taste, 2 tbsp, celery seed , to taste (optional)

well-stirred tahini (sesame seeds paste), water, lemons , zest of, grated medium plus extra for garnish, fresh lemon juice , plus, fresh lemon juice, garlic clove, minced, salt, fresh ground pepper, curly leaf lettuce leaves, shredded, light tuna in olive oil, well drained, fresh flat-leaf parsley (to garnish ), lemon , for serving, warmed lavash bread or toasted quartered pita bread, for serving

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread

all-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

canned chick-peas, drained and rinsed, albacore tuna, celery, diced fine, dried parsley, dried oregano, pepper (seasoned is good here too), olive oil, lemon juice

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

albacore tuna, mayonnaise, chili paste (sriracha is the same thing), chili oil, garlic powder, ginger powder (if using fresh ginger use 1/4 tsp), sesame oil, green onions, chopped