123 layered low fat Recipes

  • Layered Zucchini
    water, sliced zucchini (about 3 medium) and
    11 More
    water, sliced zucchini (about 3 medium), garlic cloves, minced, low-fat spaghetti sauce (such as muir glen organic), salt, dried basil, dried oregano, fat-free cottage cheese, dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided
    14 ingredients
  • Mexican Layer Dip
    fat-free refried beans, chili with beans, chili powder and
    11 More
    fat-free refried beans, chili with beans, chili powder, cinnamon, low-fat sour cream, chunky salsa, garlic powder, dried cilantro, onion flakes, lettuce, shredded, tomatoes, diced, green bell peppers, diced, white onions, diced, cheddar cheese, shredded (or favorite cheese)
    30 min, 14 ingredients
  • Layered Strawberry Dessert
    angel food cake, frozen sliced strawberries and
    3 More
    angel food cake, frozen sliced strawberries, plain nonfat yogurt, fat-free whipped topping, low-fat granola
    30 min, 5 ingredients
  • Layered Milkshake
    milk (low fat works very well ) and
    2 More
    milk (low fat works very well ), chocolate squares (your favourite but without caramel or nuts etc.), banana (optional)
    2 min, 3 ingredients
  • Layered Mexican Salad
    iceburg lettuce (or romaine lettuce), washed and cored and
    12 More
    iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced
    13 ingredients
  • Layered Lima Bean Dip
    plain low-fat yogurt, whole-wheat french bread baguette and
    8 More
    plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices
    25 min, 10 ingredients
  • Layered Fruit Smoothie
    mango (peeled, pitted, and coarsely chopped ) and
    8 More
    mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest
    9 ingredients
  • Layered Southwestern Salad
    chopped lettuce, kidney beans, rinsed and drained and
    10 More
    chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese
    20 min, 12 ingredients
  • Vegan Chocolate Layer Cake
    low-fat firm silken tofu, pureed, maple syrup and
    11 More
    low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted
    45 min, 13 ingredients
  • 7 Layer Bars(Lower Fat) 7 Layer Bars(Lower Fat)
    low fat honey graham crackers, sugar-free maple syrup and
    6 More
    low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk
    8 ingredients
  • Low Fat Chocolate Layer Cake Low Fat Chocolate Layer Cake
    flour, cocoa powder, baking powder, baking soda and
    7 More
    flour, cocoa powder, baking powder, baking soda, granulated sugar, fat-free buttermilk, prune puree or 3/4 cup prune baby food, egg whites, vanilla, raspberry jam, sugar
    30 min, 11 ingredients
  • Low Fat High Taste 7-Layer Dip Low Fat High Taste 7-Layer Dip
    refried beans, diced green chilies, guacamole and
    7 More
    refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips
    30 min, 10 ingredients
  • Layered Beef & Zucchini Casserole Layered Beef & Zucchini Casserole
    zucchini(thinly sliced ), salt, olive oil and
    10 More
    zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg
    13 ingredients
  • Low-Fat Coconut Triple Layer Cake Low-Fat Coconut Triple Layer Cake
    cake flour, cake flour, baking powder, salt, baking soda and
    16 More
    cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, butter flavor extract, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract, sweetened flaked coconut
    1 hour 15 min, 22 ingredients
  • Layered Ranchero Dip Layered Ranchero Dip
    dips , black bean dip, jalapeno style, low-fat sour cream and
    9 More
    dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced
    11 ingredients
  • Layered Shells Florentine Layered Shells Florentine
    frozen chopped spinach, thawed and squeezed dry and
    8 More
    frozen chopped spinach, thawed and squeezed dry, low fat cottage cheese or 1 3/4 cups ricotta cheese, egg, slightly beaten, grated parmesan cheese, shredded mozzarella cheese, divided, chopped fresh parsley, salt and pepper, shell pasta, uncooked, spaghetti sauce, divided
    50 min, 9 ingredients
  • Layered Raspberry Dessert Layered Raspberry Dessert
    betty crocker white angel food cake mix baked and
    4 More
    betty crocker white angel food cake mix baked, sugar free raspberry gelatin, boiling water, frozen sweetened raspberries thawed, carton 8 oz. low fat raspberry yogurt
    5 ingredients
  • Layered Vegetable Lasagna Layered Vegetable Lasagna
    frozen chopped spinach, thawed, drained, and squeezed dry and
    19 More
    frozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese
    20 ingredients




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