10642 layer healthy option Recipes

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

layer size) yellow cake mix, pumpkin, divided, milk, oil, eggs, pumpkin pie spice, divided, cream cheese, softened, powdered sugar, tub (8 oz.) cool whip whipped topping, thawed ( i think real whipped cream is in serving for this beauty), caramel ice cream topping, chopped pecans

best texas toast burgers -- with options, onion soup mix, a-1 sauce, worcestershire sauce, ground round or other really good hamburger, fresh mushrooms, texas toast, butter for toast, garlic seasioning (if desired) for toast, salt and pepper and other seasonings as needed., i use a bit of garlic on the toast and fresh ground pepper), fine sliced green pepper, onion sliced thin, blue cheese dressing (optional), more nice (vine grown ) tomatoe slices, lettuce (your choice of type), kosher dill pickles, mix the onion soup mix , worcestershire sauce, and a-1 sauce into the ground round. (season as desired), lightly saute the mushrooms , onions, and peppers in a very small amount of butter.remove to plate., shape meat into two patties and grill until done to your taste., toast and butter 4 slices of texas . (sprinkle with garlic seasoning if desired), spread soft or grated cheese on toasted slices, divide sauteed veggies between the two burgers, see some options below ., serve with options preferences : kosher dill pickles, mayonnaise, ketchup, mustard, blue cheese dressing, very soft or finely grated cheese, olives. well drained and crisp bacon and more., lol , i forgot the onion rings, great with fresh corn , fries, or salad on the side! my onion rings coming on soon, fff groupies, toast and more, prepare the texas toast on the grill or in a skillet., butter the toast. lightly sprinkle with garlic if you want, skillet : same prepartion as above andon medium-high heat, cook for 2 minutes on each side., i put my cheese , of choice, on while the toast is very hot

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

eggplants (aka aubergine), salt, rice bran oil (or other healthy-option oil), whole mustard seeds, sliced onion (slice each half-onion thinly, making half-moon shapes), ginger paste, garlic cloves, chopped finely, cayenne pepper (depending on taste), turmeric, ground cumin, garam masala, water, tomato paste, lemon juice, salt

margarine, brown sugar, egg whites, molasses, vinegar, whole wheat flour, all-purpose flour, baking soda, ginger, cinnamon, granulated sugar , to roll in (optional, but recommended!)

nonfat milk, creme de menthe coffee syrup or 1 tbsp peppermint schnapps or 1 tbsp creme de menthe, espresso coffee (prepared ), sugar (optional) or splenda substitute (optional), frozen light whipped dessert topping, thawed (such as light cool whip), peppermint stick candy

first layer, all purpose flour, butter, chopped pecans, second layer, cream cheese, softened, icing sugar, cream (or cool whip), third layer, lemon pudding and pie filling (enough for 2 pies), fourth layer, whipping cream, sugar, vanilla, chopped pecans or slivered almonds for garnish

layer size) yellow cake mix, pumpkin, divided, milk, vegetable oil, eggs, pumpkin pie spice, divided, philadelphia cream cheese, softened, powdered sugar, tub (8 oz.) cool whip whipped topping, thawed, caramel topping, chopped planters pecans

layer size) yellow cake mix, pumpkin, divided, milk, oil, eggs, pumpkin pie spice, divided, cream cheese, softened, powdered sugar, tub (8 oz.) cool whip whipped topping, thawed, caramel ice cream topping, chopped pecans

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

butter or 60 g margarine, potatoes, ham, hard-boiled eggs, link polish sausage (csabai) (optional) or 1 link hungarian sausage (csabai) (optional), sour cream (depending on taste), bacon (or a small portion speck)

baking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)

skim milk, cocoa powder, sugar, vanilla, cornstarch, cold water, cinnamon (optional), chili powder (optional) or 1/8 tsp sweet paprika (optional), dried mint (optional), almond extract (optional), espresso (optional), kahlua (optional), baileys irish cream (optional), peppermint schnapps (optional)

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked