118 layer dip avocado Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

spicy refried beans, prepared salsa, sour cream, ripe avocados, lime juice, cumin, garlic powder, grated cheddar cheese, dice green onion, sliced black olives

fat free refried black beans, nonfat sour cream, fat-free mayonnaise, chili powder, ground cumin, shredded fat-free cheddar cheese, chopped scallion, sliced black olives, tomato, seeded and chopped, avocado, chopped

refried beans, sour cream, taco seasoning mix, avocados, pitted, peeled and mashed, lemon juice, garlic, minced, shredded cheddar cheese, green onions, diced, black olives, sliced, tomato, diced, tortilla chips

hidden valley original ranch dressing mix, sour cream, refried beans, diced tomato, sliced green chilies, drained, sliced black olives, drained, shredded cheddar cheese, shredded monterey jack cheese, chopped avocado (optional)

refried beans, chopped garlic, green onions, finely chopped, salsa (mix with beans), cooked ground beef, chili powder, salsa (mix with meat), shredded cheddar cheese, salsa (as a layer itself), avocados, pitted and peeled, chopped cilantro, chopped red onions, lime juice, salt, sour cream, tortilla chips

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

refried beans, mexican cheese (1 bag, shredded ), sour cream (1 regular tub ), pico de gallo, ripe avocados, lettuce (shredded, 1 small bag is good ), black olives (chopped ), roma tomatoes (chopped ), green onion (only the green lower or root halves, chopped), cilantro (about a hand-full, chopped), garlic (minced ), lime juice

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

jalapeno bean dip, prepared avocado dip (guacamole), sour cream, taco seasoning mix, shredded lettuce, grated cheddar cheese, tomatoes, seeded and diced, sliced black olives

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping

refried beans, picante sauce or 1/4 cup taco sauce, shredded lettuce, carton sour cream, frozen avocado dip, thawed, shredded monterey jack cheese (4 oz) or 1 cup shredded cheddar cheese (4 oz), sliced green onion, sliced or chopped, pitted ripe olives, tomatoes, chopped, tortilla chips or cracker

olive oil, onion, garlic cloves, black beans, chipotle chile in adobo, lime juice, ground cumin, water, salt, whole corn, cilantro leaf, avocados, tomatoes, scallion, cheddar cheese, jalapeno

olive oil, crushed tortilla chips, divided, ground beef, taco seasoning mix , or homemade taco seasoning, recipe follows, prepared salsa, sour cream, avocado, halved, peeled, pitted, and cubed, grated extra-sharp cheddar (4 oz), chili powder, onion powder, ground cumin, garlic powder, paprika, dried oregano, sugar, salt

pinto beans, rinsed and drained, green onions, finely chopped, tomato paste, water, monterey jack cheese, shredded, mild salsa or 1 cup salsa, avocados, cut in half, pitted and peeled, chopped fresh cilantro, chopped red onions, fresh lime juice, salt, sour cream, tortilla chips

kernal corn drained, black beans, rinsed and drained, ripe avocados, jalepeno seeded and minced, red onion fine chopped, salt, sour cream, chopped fresh cilantro