81493 layer bean is free Recipes

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

pinto beans, fat free tortillas, salsa, romaine lettuce, shredded, low-fat cheddar cheese, tomato, chopped, scallions, thinly chopped

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

refried beans, chopped garlic, green onions, finely chopped, salsa (mix with beans), cooked ground beef, chili powder, salsa (mix with meat), shredded cheddar cheese, salsa (as a layer itself), avocados, pitted and peeled, chopped cilantro, chopped red onions, lime juice, salt, sour cream, tortilla chips

refried beans, black beans, rinsed, scallions, sliced, prepared salsa, ground cumin, chili powder, jalapeno, finely chopped, shredded monterey jack cheese or 1 cup cheddar cheese, sour cream, chopped romaine lettuce, tomato, chopped, avocado, chopped, sliced black olives

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

refried beans , old el paso, taco seasoning mix , old el paso, cream cheese, softened, green chilies, chopped, salsa , old el paso, lettuce, shredded, cheddar cheese, shredded, sliced ripe olives, drained, tomato, diced

spicy refried beans, prepared salsa, sour cream, ripe avocados, lime juice, cumin, garlic powder, grated cheddar cheese, dice green onion, sliced black olives

old el paso refried beans, green chilies, drained and chopped, old el paso taco seasoning mix, ripe avocados, peeled and pitted, lemon juice, old el paso taco sauce, mild,medium,or hot ,divided usage, sour cream, cheddar cheese, shredded, lettuce, shredded, fresh tomato, diced, black sliced ripe olives, tortilla chips

refried beans, sour cream, cheddar cheese, guacamole, green onion, diced tomatoes, black olives, ground turkey, seasoned with, taco seasoning, cream of mushroom soup, diced green chilies (can)

refried beans, guacamole, sour cream, taco seasoning, salsa, green onion, chopped, mexican blend cheese, diced tomato, tortilla chips, for dipping

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

pita pockets, each cut into 8 wedges, cream cheese, softened, zest of 1/2 a lemon, red beans, rinsed and drained, dressing , reserved from grilled sausage with tuscan beans, recipe follows, salt and fresh ground pepper, tuscan beans , reserved from grilled sausage with , recipe follows, red onion, diced, hot italian sausage or 1 6-count package, olive oil, red wine vinegar, chopped garlic, diced tomatoes, drained and juice reserved, salt and freshly ground pepper, cannellini beans, drained and rinsed well, red beans, drained and rinsed well, torn fresh basil

dried kidney beans, dried pinto beans, dried red beans, taco seasoning mix, dried minced oniion, chpip powder or chipotle chili powder, ground cumin, tortilla chips, layer beans in a 1-quart jar with tight- fitting lid.placetaco sseasoning mix,onion, chili powder and cumin in small food storage bag. close with rwist tie. place in jar. add tortilla chips, cover top with fabric. attach gift card to ribbon..

layer, any chocolate cookie crumbs, butter, layer, vanilla with choco chips ice cream, layer, sweetened condensed milk, butter, chocolate syrup, vanilla, layer, cream whip, walnuts, chopped

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water

pinto beans, rinsed and drained, green onions, finely chopped, tomato paste, water, monterey jack cheese, shredded, mild salsa or 1 cup salsa, avocados, cut in half, pitted and peeled, chopped fresh cilantro, chopped red onions, fresh lime juice, salt, sour cream, tortilla chips