banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes
bananas, brown sugar, fresh-squeezed orange juice and
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bananas, brown sugar, fresh-squeezed orange juice, nutmeg, freshly grated, cinnamon, sherry wine, butter, light rum (coconut rum would probably be good here, too)