23410 lauren lentil african style Recipes

lentils, pearl barley, carrot (chopped ), celery (chopped ), onion (chopped ), garlic cloves (minced ), dried basil, dried oregano, dried thyme, bay leaf, broth, water, italian-style tomatoes or 14 1/4 oz regular stewed tomatoes or 14 1/4 oz crushed tomatoes, fresh parsley, finely chopped (optional), cider vinegar (optional)

broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

chicken broth, rice, butter, coriander powder, turmeric powder

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

lentils, onion, chopped, garlic cloves, minced, extra virgin olive oil, bay leaf, no-salt tomatoes, no-salt tomato paste, fresh ground black pepper, vinegar (or to taste), red wine (optional)

boneless skinless chicken breasts , cut into bite sized pieces, lemon juice, salt, onions, chopped, green bell pepper, seeded and diced, garlic, minced, fresh ginger, minced, chili powder, diced tomatoes, canned, slightly drained, dried thyme, crushed red pepper flakes (or to taste), natural-style peanut butter, chicken stock or 1 2/3 cups canned broth

chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice

lentils, rinsed and drained, water, olive oil, red onion, diced, black pepper, tomato sauce, ketchup, barbecue sauce, chili powder

vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

olive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts

lentils, water, ground beef (optional), catsup, onion soup mix, vinegar, prepared yellow mustard, pepper, water

lentils, uncooked, tomato, chopped, jalapeno chiles, chopped, onion, chopped, garlic clove, crushed, streaky bacon, cilantro, chopped, onion, garlic clove, salt and pepper

onion, chopped, garlic cloves, minced, crushed red pepper flakes, minced fresh ginger, skinless boneless turkey breasts , cut into 2 x 1/2 inch slices, salt, pepper, lime juice, hot cooked couscous

pork , cut into 1 inch pieces, lentils, raisins, olive oil, onion, finely chopped, garlic cloves, chopped, cooking apple, peeled cored and chopped, banana , cut into pieces, fresh pineapple, cut into chunks, tomato, peeled seeded and diced, salt and pepper

onion, chopped, whole pimento pepper, drained and chopped, green pepper, chopped, olive oil, flour, tomatoes, cut up with a spoon, carrots, chopped, lentils, salt, water

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

lentils, onion, garlic cloves, olive oil, nutritional yeast, water, chard leaves, with stems, ground coriander, ground cumin, lemon pepper, lemons or 1/2 cup lime juice, salt , to taste