211148 lauralie low fat zesty black bean dip Recipes

black beans (drained ), garlic powder (or 1 large minced clove), no salt seasoning (i used kirtland-organic), coriander, dill, oregano, cilantro, spike seasoning (hot and spicy ), vegan mayonnaise, lime juice, salt and pepper (to taste)

garlic, peeled, fresh lime juice, fresh grated ginger, tomato paste, ground cumin, chili powder, salt, louisiana-style red hot pepper sauce, chopped cilantro or 1/4 cup fresh basil, scallions, sliced, black beans, rinsed and drained, coarsely chopped tomato

black beans, undrained, yellow onion, finely chopped, jalapenos, seeded and finely chopped, garlic cloves, grated, lime juice, cumin, olive oil, salt

black beans (with juice), onion, finely diced, garlic, minced, olive oil, ground cumin, salt and pepper, to taste, cream cheese, shredded cheese (i prefer mexican combination ), sour cream, to garnish, tortilla chips, to serve with

olive oil, diced onion, chili powder, ground cumin, fresh lime juice, water, chopped fresh oregano, chopped chipotle chile , canned in adobo sauce, salt, black beans, rinsed and drained, crumbled queso fresco, minced red onion, chopped fresh cilantro (optional), corn chips

black beans, rinsed and drained, grated carrot, fresh lime juice (about 2 limes), chopped green onions, chopped fresh cilantro, minced garlic, salt, ground red pepper

ripe avocados, peeled and diced, lime juice, whole kernel corn, drained, black beans, rinsed and drained, sweet red pepper, chopped, green onions, chopped, minced fresh cilantro, garlic cloves, minced, olive oil, red wine vinegar, salt, pepper, tortilla chips

olive oil, yellow onion, red bell pepper, chopped, green bell pepper, chopped, jalapeno peppers, sweet potatoes ), garlic, chili powder, salt, ground cumin, pepper, crushed red pepper, basil, marjoram, chicken broth , fat free, black beans, lime juice

black beans, drained, canned diced green chiles , don tsp drain, tomato paste, garlic, minced, a lime (juiced ), cumin, onion powder, house blend seasoning (#326920), jalapeno pepper (pickled & chopped ) (optional)

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

black beans, undrained, chili powder, ground cumin, garlic salt, oregano leaves, ground red pepper, chopped tomatoes (if using canned diced tomatoes - drain)

black beans, drained, summer crisp ) corn, drained, diced onion, oil, white vinegar, dry italian seasonings dressing mix, diced tomatoes, green onions diced, diced, cilantro

exrta virgin olive oil, onion or 1/2 medium diced, garlic minced, black beans(drained and rinsed) or 2 cups cooked ( reserve a 1/2 cup bean juice), cayenne, salt, sour cream

black beans, rinsed and drained, diced tomatoes with chilies, chopped red onion, beer, chopped fresh cilantro

black beans, drained, shredded sharp cheddar cheese, onion diced, tomato sauce, lemon juice, salt, chile powder, hot sauce, worcestershire sauce

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder