3025 lani protein snacks Recipes

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

peanut butter, rice krispies, vanilla protein powder, honey

whipping cream, sugar free jello instant chocolate pudding mix (1 sm package), silk soymilk or 1/2 cup nonfat milk, scoop chocolate whey protein powder

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

scoop chocolate protein powder , 32g, fat-free cool whip, egg

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

sugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

vanilla protein powder, unsweeetened pineapple juice, banana, strawberries (fresh or frozen ), ice cubes

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

scoop protein powder (champion chocolate stack recommended), dark cocoa, vanilla, vegetable oil, splenda sugar substitute, baking powder, water (1/8 cup recommended )

unjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)