4510 ladies who lunch poached three Recipes

eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper

turkey breast, boiled ham, cheddar cheese or 1/2 cup provolone cheese or 1/2 cup monterey jack cheese or 1/2 cup american cheese, carrots, peeled, celery ribs, salsa, ranch dressing, angel food cake, strawberry, hulled

frozen puff pastry, frozen spinach, provolone cheese, mozzarella cheese, swiss cheese, pepperoni , sandwich size, deli ham, turkey meat

oil, onion, chopped, garlic clove, crushed, mushroom, sliced, pepperoni slices, cut into 8 wedges, green pepper, chopped, diced tomatoes or 2 (14 oz) cans crushed tomatoes, beef broth, basil, oregano

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

potatoes, chopped salt pork, onion, allspice, flour, salt, egg,beaten, water, salt, butter,melted

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

peanut butter, orange juice, chopped apples, chopped dates , optional, chopped walnuts , optional, bread

frozen bread dough, thawed, chopped fully cooked ham, shredded swiss cheese, egg yolk, water

lunch-sized brown paper bag, bacon, frozen hash browns, egg, pointy stick

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

eggs, olive oil, onion, chopped, grated carrots, korma curry paste, granary breadcrumbs, roasted cashews

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

flour tortilla, egg, bacon, sausage, hash browns, shredded cheese, salsa you choice

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa