469 lacto course Recipes

italian bread (thin slices), hot olive oil (such as hot pepper oil or you can use plain olive oil), kalamata olives , coursely chopped, gorgonzola, crumbles, basil leaves , cut chiffonade style

food cake mix , devil s food cake soaked in rum, cream cheese, softened, ricotta cheese, eggs, room temperature and beaten, vanilla extract, rum extract, dark rum (optional), raspberry preserves, room temperature and whipped with a fork to loosen, dark cocoa , dutch processed, powdered sugar, salt, cayenne pepper , optional of course (this is the secret ingredient) (optional), unsalted butter, melted, milk, vanilla extract, rum extract

crushed butter flavored cracker (about 13-15), salt, pepper, tomato, cut into 1/4 inch slices (fresh garden tomatoes are the best , of course), egg, beaten, butter

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

olive oil, garlic cloves, finely chopped, onion, finely chopped, tomato paste, crushed tomatoes, sugar, oregano, red pepper flakes (optional), course salt & freshly ground black pepper, rigatoni pasta (i used penne) or 1 lb penne (i used penne), sweet italian sausage, casings removed, whole milk ricotta cheese, mozzarella cheese, shredded

ground chuck, sour cream, dry onion soup mix, egg, stale hot dog buns, crushed, tomato juice or 1/2 cup v8 vegetable juice, leaves thyme, leaves tarragon, black pepper , coursely ground, brown sugar, ketchup

eggs, applesauce, raisin bran cereal, all-purpose flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, vegetable oil, dark brown sugar , firmly packed, nuts , coursely chopped

vegetable oil, boneless lamb , cut into 2 inch pieces, onion , coursely chopped, garlic, finely chopped, cinnamon, ground cumin, ground allspice, cayenne pepper, ground nutmeg, chopped canned tomato, salt & freshly ground black pepper, to taste, chicken stock, raisins, soaked in, boiling water , for 20 minutes, chickpeas, drained and rinsed, butter (for the couscous), quick cooking couscous , prepared according to package directions, fresh parsley, chopped, fresh cilantro, chopped

water (70 to 80 degrees ), water (70 to 80 degrees ), honey, butter or 2 tbsp margarine, softened, salt, quick-cooking oats, bread flour, whole wheat flour, nonfat dry milk powder, active dry yeast, salted sunflower seeds, toasted (shelled of course ( )

ground sirloin, mild chorizo sausage (mexican sausage), course sea salt, fresh fresh coarse ground black pepper, white onions (finely chopped ), green onions (finely chopped ), green bell pepper (finely chopped ), red bell pepper (finely chopped ), minced garlic (four cloves), olive oil, chili powder, ground cumin, paprika, oregano, cayenne pepper, sazon goya with coriander and annatto (found in the ethnic or mexican food isle-two packets), sazon goya with tomato and coriander (found in the ethnic or mexican food isle-two packets), beef broth, hunts tomato sauce, hunts diced tomato chili sauce, sloppy joe sandwich sauce, tomato paste, seasoned dry bread crumb, cornmeal, warm water, shredded cheddar cheese, oyster crackers

olive oil, lemon , zest, lemon , juice, oregano, dried flakes, garlic clove, crushed, pepper , course black, salt , pinch

filet of beef, whole, red wine (use a good wine, don tsp spoil your dish with plonk), black pepper , course ground, asparagus spears, butter lettuce, avocado dip, mayonnaise, fresh herb (to garnish ) (optional), nasturtium petals (to garnish ) (optional)

ground black pepper (course), salt, garlic powder, paprika, onion powder, msg (can omit, do not substitute with meat tenderizer), seasoning salt (johnny seasoning), celery salt

black beans , sorted and washed, yellow onions , coursely chopped, chopped tomatoes with juice, diced green anaheim chilies, garlic cloves, minced, beef broth (homade is best), cumin, freshly ground, mexican oregano (not as sweet as mediterranean), kosher salt, smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don tsp like hot chilies it would be wise to experiment but do use a bit, t), beef shanks , trimmed of fat, masa harina (if you can tsp find but do look for the it s worth the effort.) or 1/4 cup yellow cornmeal (if you can tsp find but do look for the it s worth the effort.), key limes , juice of, key limes , zest of, hominy, drained and rinsed

potatoes (blue, red , or fingerlings), olive oil, course ground salt, ground pepper

venison , course ground, pork butt, finely ground, salt, ground pepper, cayenne pepper, garlic cloves, minced, onion powder, marjoram, paprika, dried rosemary, crushed, thyme, red pepper flakes, red wine vinegar

dried pinto bean, olive oil, onion, minced, garlic cloves, minced, dried mexican oregano, crumbled, salt , to taste, chipotle chile in adobo, minced (optional), queso fresco (accompaniment ), fresh cilantro , coursely chopped (accompaniment), corn tortillas

butter or 100 g margarine, softened, sugar, eggs, milk, all-purpose flour, cornmeal, baking powder, salt, course sea salt, soften butter