Blue Potato Oven Fries Recipe

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Blue Potato Oven Fries
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Cut potatoes into 1/2 wedges. Drop in cold water and soak 45 - 60 minutes.
  3. Thouroughly drain potatoes and pat dry with paper towels.
  4. Toss potatoes with oil and salt and pepper.
  5. Place in shallow baking pan and bake 20 minutes; stir and cook an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.69 Kcal (1259 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 189.01mg 8%
Potassium 1551.39mg 33%
Total Carbs 54.6g 18%
Sugars 3.4g 14%
Dietary Fiber 6.87g 27%
Protein 6.83g 14%
Vitamin C 30.6mg 51%
Iron 3.4mg 19%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 86.25 Kcal (361 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 11%
Sodium 54.21mg 8%
Potassium 444.98mg 33%
Total Carbs 15.66g 18%
Sugars 0.98g 14%
Dietary Fiber 1.97g 27%
Protein 1.96g 14%
Vitamin C 8.8mg 51%
Iron 1mg 19%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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