Directions:
- Dried beans soaked in water to cover generously for several hours or overnight.
- Drain soaked beans and place in a clay pot with 6 cups cold water (clay pot is optional, but beans seem to cook more evenly and have a richer taste when cooked in clay.
- Bring to a simmer slowly over moderately low heat, skimming any foam.
- Meanwhile, heat olive oil in a skillet over low heat.
- Add onion, bell pepper and garlic; saute until soft (about 15 minutes).
- When beans just begin to simmer, add sauteed vegetables and oregano. Cover, adjust heat to maintain a gentl bubble, and cook until the beans are tender, 1 hour or more.
- If additional liquid is needed, add boiling water.
- Season with salt and minced chipotle chile, if desired.
- Cool, then refrigerate overnight.
- Reheat the beans slowly. Divide among warm bowls, topping each portion with queso fresco and cilantro.
- Serve with hot tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.84 Kcal (1117 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 257.64mg | 11% | |
| Potassium | 340.04mg | 7% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.74 Kcal (694 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 14% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 160.03mg | 11% | |
| Potassium | 211.2mg | 7% | |
| Total Carbs | 24.62g | 13% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 5.2g | 34% | |
| Protein | 5.39g | 17% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 61.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cactus Salad With Avocado Dressing- Nopales
Onion, Garlic cloves, mashed, Crumbled dry oregano, Salt and 11 more.. -
Eggplant Casserole
Olive oil, Onion, halved and sliced, Garlic, minced and 10 more.. -
Sweet Potato Chili (Crock Pot)
Cumin seed, Olive oil, Onion, chopped and 14 more.. -
Couscous With Yellow Summer Squash
Butter, Olive oil, Onion, chopped and 6 more.. -
Sweet Chili & Onion Jasmine Rice
Jasmine rice, Water, Salt and 9 more.. -
Mediterranean Eggplant Casserole
Mediterranean eggplant casserole, Olive oil and 13 more.. -
Chipotle Pinto Beans
Dried pinto bean , soaked overnight, Chopped tomatoes and 6 more.. -
Herbed Vegetable Enchiladas
Corn tortillas, Tomato juice, Cumin, Garlic powder and 22 more.. -
Awesome White Cheese and Chocolate Enchiladas
Corn tortillas and 12 more.. -
Quick Tortilla Soup
Olive oil, Onion, chopped, Garlic, minced and 13 more..
Also Try
-
-
Spicy Crock Pot Pinto Bean Chili
Pinto beans, frozen, Onion, diced, Garlic cloves, minced and 7 more.. -
-
-
Taco Soup With Beans and Baked Tortillas
Ground beef, Onion, finely chopped, Fresh minced garlic and 16 more.. -
-
-
-
-
Clay Pot Chicken Rice - Without the Clay Pot!
Grain rice (uncooked ), Water, Garlic, chopped and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
