469 lacto course Recipes

flour, sugar, baking powder, salt, baking soda, orange juice, grated orange rind, shortening, egg, well beaten, fresh cranberries , coursely chopped, chopped macadamia nuts

thawed ground beef, egg, worcestershire sauce, oatmeal (plain of course), salt and pepper

ground turkey breast , extra lean, dry breadcrumbs , unseasoned, egg, green onions, finely chopped, garlic, minced (store bought ), barbecue sauce, mrs. dash seasoning mix, black pepper , coursely ground, fat free shredded cheddar cheese, diced jalapenos (or giuliano jalapeno spread)

butter, diced onion, all-purpose flour, milk, sharp white cheddar cheese, grated (you can experiment with cheeses of course, i think i put in bits of a few kinds i had on hand), heavy cream, salt, white pepper, dijon mustard (or more to taste, regular, not honey), macaroni or 3/4 lb choice of shaped pasta, cooked, drained, and cooled, tossed with a little butter to prevent sticking, plain breadcrumbs

catfish nuggets (large pieces), course cornmeal, fine cornmeal (corn flour), kosher salt (leave out if using cajun seasoning ), ground black pepper, garlic powder, onion powder, dried basil, cajun seasoning (optional, but highly recommended ), eggs, buttermilk

chicken thighs, bone and skinless, salt , course, garlic cloves, sliced thinly, dry white wine, dried thyme, lemon, sliced into 8 slices, butter, cold, parsley, chopped use flat leaf type

head of cabbage , course sliced, potato, small,peeled,diced, salt, caraway seed, onion , cut 1 slices 1 1/2 lb polish sausage cut 1 piece, chicken broth

garlic cloves, gingerroot (1-inch piece roughly chopped .), sunflower oil (ghee or veggie oil), mustard seeds (black ), cumin seeds, coriander seed (coursely crushed), cinnamon sticks (1-inch pieces), curry leaves (fresh ), onions (red finely chopped ), chickpeas (drained ), tomatoes (skinned , deseeded, rough chopped), potatoes (use new and cut in half ), turmeric (ground ), salt, coconut milk, coriander leaves (rough chop)

garlic cloves, unpeeled, kalamata olives, pitted, shallot , chopped course, fresh basil leaves, fresh parsley leaves, parmesan cheese, grated (or asiago), extra virgin olive oil, lemon juice, spaghetti, lemon, cut into wedges (optional)

red potatoes , scrubbed & quartered, do not peel, carrots, peeled, halved and cut into 2-inch chunks, green cabbage, cored and chopped into 1 inch pieces, parsnip, peeled, halved and cut into 2-inch pieces (optional), scallions, cleaned and sliced with green tops, fresh flat leaf parsley , course chop, butter, softened, sea salt, half-and-half cream , for thinning if desired (opt), black pepper

very ripe bananas, eggs, granulated sugar, bisquick, molasses, cinnamon, nutmeg, mild curry powder (our favorite is penzy s maharajah curry powder), salt, fresh blueberries (i , of course, want alaskan lowbush blueberries!)

water, oil, honey, molasses, salt, whole wheat flour, unbleached flour, sunflower seeds (shelled of course), dry yeast (1 packet)

boneless skinless chicken thighs (or breasts), low sodium chicken broth, vegetable oil, onion, chopped (large is fine too), carrots, peeled and cut crosswise 1/4 inch thick, celery ribs, cut crosswise 1/4 inch thick, mushroom, thinly sliced (domestic or wild), salt , to taste, pepper , to taste, butter, milk, flour, dried thyme (you can use a bit more, use to taste), dry sherry, frozen peas, fresh parsley leaves, minced, puff pastry sheet , for a 9x 13 pan (i use store bought of course!)

italian gorgonzola, cut into small cubes, aged sharp cheddar cheese, cut into small cubes, aged asiago cheese, cut into small cubes, red grapes, green grapes, dried apricot, candied almonds, pecans, honey, fresh figs, halved (when in season in the fall)

sirloin tip roast, carrots, peeled and cut into 3 or 4 inch long sticks, red potatoes , cut into cubes, onion, sliced into rings, garlic powder, onion powder, ground red pepper, black pepper , coursely ground, to taste, olive oil, beef broth, water, cornstarch

all-purpose flour, sugar, baking powder, salt, melted butter, nonfat milk (regular is fine of course), nonfat sour cream (again ,reg. is fine), egg, chopped reduced-fat oreo cookies

eggplants, sliced 1/4 thick slices, olive oil, onion , coursely chopped, tomatoes, drained , and crushed by hand, dried basil, dried thyme, dried oregano, bay leaf, salt and pepper, garlic cloves, i buy them already peeled, boiling water or vegetable stock, to cover, butter, flour, scalded milk, egg , room temperture, grated parmesan cheese

vegetable oil, divided, garlic, chopped, gingerroot, chopped, lean ground lamb, panko breadcrumbs, ground cumin, ground coriander, curry powder, paprika, egg, beaten, raisins (california , of course!), pistachios, wooden skewers , soaked in warm water (6-inch)