469 lacto course Recipes

ground beef, stalks celery, chopped, green bell pepper, chopped, onion, chopped, crushed garlic, stewed tomatoes, tomato paste, white sugar, water , or as needed, kidney beans, undrained, chili powder, salt and pepper to taste

beef , lean no fat, onions, coarse chopped, zuchini, sliced thick, head chinese cabbage , small, green bell pepper, chopped, mushrooms , course chopped, tomatoes, canned chopped, tomatoes, italian canned chopped, chicken broth , no fat, potatoes, white skinless

onion, chopped, vegetable oil, garlic clove, minced, cuminseed, chopped cabbage (about 1/2 lb), a 6-oz boiling potato, peeled and grated course, beef broth, a 16-oz jar whole beets, drained , reserving the liquid, and shredded, red-wine vinegar , or to taste, sour cream or plain yogurt for garnish if desired, minced fresh dill for garnish if desired

boneless skinless chicken breasts (can use thighs , or both), salt and pepper, vegetable oil, cream cheese, softened, ranch dressing, hot sauce, garlic powder, shredded cheddar cheese

warm tap water (110-115 degrees ), active dry yeast, flour, course ground cornmeal, salt, vegetable oil, mozzarella cheese, sliced thin, italian sausage, removed from the casing and crumbled, diced tomatoes, drained, garlic cloves, peeled and minced, fresh basil leaves, chopped fine, grated parmesan cheese

butter, onion, finely chopped, flour, salt, black pepper, milk, white bread, chopped fine, cooked chicken breast , chopped coursely, flour, beaten egg, breadcrumbs, vegetable oil

ground beef, tomato sauce, pinto beans, with liquid, kidney beans, with liquid, diced onion, diced green chilis, diced celery, tomatoes , coursely chopped, cumin powder, chili powder, black pepper, salt, water

new potatoes (or salad potatoes), oil (vegetable or olive ), sea salt (course ground), sour cream (can use light ), blue cheese (crumbled ), fresh chives (chopped )

hamburger buns with sesame seeds, all-beef hamburger patties (i d do veggie burgers, of course, but that s coming from a veg*n), cheddar cheese, red onion, dill pickles, tomato, leaves romaine lettuce, mustard, ketchup

water, divided, baking soda, vinegar, plunger (cup style of course!)

rice vinegar, parsley, green onion , coursely chopped, ginger , root peeled and grated, brown sugar, salt, oil (use all canola or up to half olive )

italian sausage, cut into 1/2 inch chunks, onion , coursely chopped, green bell pepper , julienned, oil, diced tomatoes, italian stewed tomatoes, ketchup, ketchup, ziti pasta, shredded mozzarella cheese

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

swordfish steak, about 1 inch thick, olive oil, black pepper , course ground, fresh lemon juice, lemon , cut into wedges, ears corn, shucked, olive oil, garlic, very thinly sliced, fresh basil, thinly sliced, fresh thyme, chopped, scallion, very thinly sliced, tomato, chopped, freshly ground black pepper

sea scallops, large, dry packed, peanut oil, paprika, lemon juice, heavy cream, unsalted butter, cut into 1/2 inch pats, chopped fresh mixed herbs (dill, chives and parsely), capers, rinsed and coursely chopped.

wild rice, zucchini, carrots, water chestnuts, bamboo shoots, scallions, lime juice or lemon juice, chicken stock or vegetable stock, mustard (course ground), salt and pepper

butter, celery ribs, trimmed and coursely chopped, yellow onion, coarsely chopped, curry powder, ground cumin, ground coriander, ground turmeric, ground hot red pepper (cayenne), black pepper, chunky or creamy peanut butter, rich chicken stock or broth, coarsely chopped pecans, heavy cream, salt , or to taste, sweet paprika, coarsely chopped roasted unsalted peanuts, snipped fresh chives, mango chutney (optional)

kielbasa or 1 lb smoked sausage, cubed potatoes (about 1-1/2 ), onion , coursely chopped, water, brown sugar, spicy brown mustard, soy sauce