Ann's Kielbasa and Spuds Recipe

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Ann's Kielbasa and Spuds
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Ingredients:

Directions:

  1. Slice kielbasa into 1/2 or so slices.
  2. Saute kielbasa with onions in a dutch oven over medium heat.
  3. Continue until nicely browned.
  4. Add potatoes to the kielbasa and onions.
  5. Mix water, brown sugar, mustard and soy sauce.
  6. Add to the dutch oven.
  7. Cover and simmer until potatoes are done.
  8. May have to add more water depending on how much the spuds soak up.
  9. If potatoes break down they make the sauce nice and thick.
  10. May also add peppers or green beans.
  11. I sometimes skip the potatoes and serve the kielbasa with pierogies.
  12. If I'm in a hurry I nuke the spuds a few minutes to reduce cooking time in the pot.
  13. Hope you enjoy this!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.24 Kcal (1445 kJ)
Calories from fat 184.57 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 79.36mg 26%
Sodium 1512.87mg 63%
Potassium 277.27mg 6%
Total Carbs 25.23g 8%
Sugars 8.47g 34%
Dietary Fiber 2.64g 11%
Protein 16.61g 33%
Vitamin C 20.3mg 34%
Vitamin A 0.7mg 22%
Iron 1.9mg 11%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 125.35 Kcal (525 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 32%
Cholesterol 28.81mg 26%
Sodium 549.28mg 63%
Potassium 100.67mg 6%
Total Carbs 9.16g 8%
Sugars 3.08g 34%
Dietary Fiber 0.96g 11%
Protein 6.03g 33%
Vitamin C 7.4mg 34%
Vitamin A 0.2mg 22%
Iron 0.7mg 11%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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